Blueberry and coconut porridge
Cook time – 10 min
- Total time
- 10 minutes
- Calories
- 460
- Portions
- 2
Porridge rightly has a name for being an all-rounder. The satisfying oatmeal dish tastes just as good for breakfast as it does for lunch or as a meal in between times and it combines really well with a wide variety of fruit. How would you like to try out our tropical variant today – blueberry and coconut porridge?
Directions
- Place the oatmeal along with 100 ml of water, the coconut milk, almond milk, vanilla extract and 2 tablespoons of coconut sugar into a saucepan and allow to simmer for 10 minutes while stirring.
- Finely grate the lime, cut the lime in half and squeeze. Mix the zest and juice with the remaining coconut sugar and blueberries.
- Place the porridge and blueberries into glasses in alternate layers.
Tips & Tricks
To make the blueberry and coconut porridge even more eye-catching, garnish with blueberries, coconut chips and mint.
And now: Close your eyes and enjoy the exotic porridge surprise!
Your Dole Team
Ingredients
- 200 g tender multigrain oatmeal
- 150 ml coconut milk
- 300 ml almond milk
- 1 tbsp vanilla extract
- 4 tbsp coconut sugar
- 350 g blueberries
- 1 lime
- ½ bunch of mint
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 2 |
| Calories | 460 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (24 g) | |
| Saturated Fat (12 g) | |
| Sodium (44 mg) | |
| Total Carbohydrate (52 g) | |
| Dietary Fiber (11.8 g) | |
| Total Sugars (41 g) | |
| Protein (4 g) | |
| Calcium (240.6 mg) | |
| Iron (2.5 mg) | |
| Potassium (530 mg) | |
| Vitamin C (46.6 mg) | |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.