Blueberry chia pudding
Cook time – 5 min
- Total time
- 30 minutes
- Preparation time
- 25 minutes
- Calories
- 340
- Portions
- 2
Do you love blueberries? We do, too! We especially like them in the form of blueberry chia pudding. This is a healthy and satisfying dish and the fresh blueberries make it a truly mouth-watering experience. Add some rose water and pistachios for the finishing touch. How noble! Are you ready for this taste explosion?
Directions
- Mix the chia seeds with the coconut milk and oat milk and leave to soak overnight in the fridge.
- Bring the agave nectar along with 300 g of blueberries, the rose water, a pinch of salt and 50 ml of water to the boil and allow to simmer for approx. 5 minutes. Mash the mixture a little with a fork.
- Then mix half of the chia pudding with the blueberry purée. Finally, fill 2 glasses with some blueberries, the blueberry chia pudding and the normal chia pudding and garnish with pistachios and blueberries.
Let the mouth-watering experience begin!
Your Dole Team
Ingredients
- 40 g chia seeds
- 200 ml coconut milk
- 100 ml oat milk
- 4 tbsp agave nectar
- 400 g blueberries
- 2–3 drops of rose water (available in Asian shops)
- Salt
- 2 tbsp pistachios
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 2 |
| Calories | 340 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (25.5 g) | |
| Saturated Fat (15 g) | |
| Cholesterol (0.125 mg) | |
| Sodium (44 mg) | |
| Total Carbohydrate (15 g) | |
| Dietary Fiber (18 g) | |
| Total Sugars (2 g) | |
| Protein (7.5 g) | |
| Calcium (160 mg) | |
| Iron (4 mg) | |
| Potassium (530 mg) | |
| Vitamin C (47 mg) | |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.