Whole roasted cauliflower
Cook time – 55 min
- Total time
- 65 minutes
- Preparation time
- 10 minutes
- Calories
- 140
- Portions
- 6
Directions
1) Preheat oven to 200°C. Fill large saucepan ⅔ full with salted water and bring to a boil. Submerge cauliflower into water, blanching 2 minutes. Drain and transfer the cauliflower to baking pan, lined with foil and pat dry.
2) Combine olive oil, coriander, sumac and salt in small bowl. Brush over surface of the cauliflower. Roast 50 minutes or until knife easily slides into the center of the cauliflower.
3) Transfer cauliflower to a serving platter surrounded by the mixed salad. Drizzle olive oil and vinegar dressing over the cauliflower and the salad.
Ingredients
- 1 medium to large cauliflower (discard the leaves)
- 2 tablespoons olive oil
- ½ teaspoons salt
- 6 cups mixed salad
- For the dressing: olive oil and vinegar
Nutritional Facts
| Serving Per Container | |
| Serving Size | 183g |
| Calories | 140 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (12 g) | 18% |
| Saturated Fat (1.5 g) | 8% |
| Polyunsaturated (1 g) | |
| Monounsaturated (8 g) | |
| Sodium (270 mg) | 11% |
| Total Carbohydrate (8 g) | 3% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (3 g) | |
| Protein (3 g) | |
| Calcium | 4% |
| Folate | 25% |
| Iron | 6% |
| Manganese | 20% |
| Pantothenic Acid | 10% |
| Potassium (550 mg) | 16% |
| Vitamin A | 25% |
| Vitamin B6 | 15% |
| Vitamin C | 120% |
| Vitamin K | 50% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.