Fruity coconut chia pudding
- Total time
- 35 minutes
- Preparation time
- 30 minutes
- Calories
- 290
- Portions
- 4
Pudding is a sweet treat and can actually be made without chocolate! Our fruity coconut chia pudding, made with chia seeds, coconut, berries, pineapple and mango, will seduce everyone – young and old – who has a sweet tooth. A dream come true in a glass!
Directions
Place the empty glasses in the fridge a few hours before you get started.Heat the (light) coconut and almond milk, remove the pot from the cooker and stir in the chia seeds and honey. Divide the chia milk between 4 to 6 glasses and allow to set for about 20 minutes in the fridge.Meanwhile, peel the mango, remove the stone and purée the fruit flesh in the blender. Then peel the pineapple, divide it into six pieces, remove the core and cut the pineapple into roughly 1 cm pieces. Peel and roughly chop the pistachios.To finish, remove the glasses from the fridge, pour the mango purée over the chia milk pudding mix in each glass, top with fruit and nuts and garnish with mint leaves.Our fruity coconut chia pudding makes an ideal quick snack or a spectacular dessert. Spoons at the ready! Your Dole Team
Ingredients
- 350 milliliters coconut and almond milk (light)
- 100 grammes chia seeds
- 4 tablespoons 3– honey
- 1 mango
- 200 grammes raspberries
- 400 grammes pineapple
- small handful of roasted pistachio nuts
- a few mint leaves to garnish
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | |
| Calories | 290 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (11 g) | 14.5% |
| Saturated Fat (2 g) | 8% |
| Sodium (5 mg) | 1% |
| Total Carbohydrate (22 g) | 7% |
| Dietary Fiber (3.8 g) | 12.5% |
| Total Sugars (18.8 g) | |
| Protein (3 g) | |
| Calcium | 19% |
| Iron | 9% |
| Potassium (319 mg) | 16% |
| Vitamin C | 31% |
| Vitamin D | 10% |