Citrus Green Salad
Cook time – 0 min
- Total time
- 25 minutes
- Preparation time
- 25 minutes
- Calories
- 220
- Portions
- 6
Sweetness from the citrus and a slight crunch from the onion and nuts makes a pleased palate.
Directions
- Combine pineapple chunks, salad blend, sliced orange, onion, nuts and cheese in large serving bowl; set aside.
- Stir together orange juice, orange peel, oil and vinegar in small bowl. Pour over salad just before serving; toss to evenly coat.
Ingredients
- 225 g DOLE® Tropical Gold® Pineapple, cut into chunks
- 280 g mixed leaf salad
- 1 orange, peeled, halved and sliced
- 75 g halved and sliced DOLE Red Onion
- 120 g chopped nuts, toasted
- 75 g crumbled feta cheese
- 60 ml orange juice
- 1 tablespoon grated orange peel
- 2 tablespoons vegetable oil
- 2 tablespoons balsamic or red wine vinegar
Nutritional Facts
| Serving Per Container | |
| Serving Size | 155g |
| Calories | 220 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (15 g) | 23% |
| Saturated Fat (3 g) | 15% |
| Polyunsaturated (5 g) | |
| Monounsaturated (6 g) | |
| Cholesterol (10 mg) | 3% |
| Sodium (125 mg) | 5% |
| Total Carbohydrate (17 g) | 6% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (10 g) | |
| Protein (6 g) | |
| Calcium | 15% |
| Copper | 10% |
| Iron | 6% |
| Magnesium | 15% |
| Manganese | 35% |
| Phosphorus | 15% |
| Potassium (250 mg) | 7% |
| Riboflavin | 20% |
| Vitamin A | 40% |
| Vitamin C | 80% |
| Vitamin E | 20% |
| Vitamin K | 70% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.