Crispy pineapple granola
- Total time
- 70 minutes
- Preparation time
- 20 minutes
- Calories
- 389
- Portions
- 8
Have you ever asked yourself how many delicious ingredients are in your bowl of muesli? Then now is the best opportunity to try it out! Our crispy pineapple granola combines rolled oats with ginger, flaked almonds and many colourful fruits. Your palate can therefore look forward to a real explosion of taste. Splendid!
Directions
- Puree the pineapple cubes in a blender until very fine. Peel the ginger, grate it coarsely and use your fingers to squeeze out the juice.
- Mix the pineapple puree, ginger juice, maple syrup, rolled oats and flaked almonds together. Spread the mixture out on a baking tray that has been lined with baking paper and dry in a preheated oven (circulating air, 100 ) for approx. 45 minutes. Turn every 10 minutes. Toast at 200 for approx. 5 minutes. Allow the granola to cool and pour it into a screw-top jar.
- For the garnish, prepare pineapple, kiwi, pomegranate seeds and berries and cut them up small if you prefer. Pour the yoghurt into a bowl, add one portion of granola and garnish with the fruit.
Decoration tip: Fill a fishtail silicone mould with pureed berries and freeze. Dip it into the yoghurt as a colourful fruit decoration.
Are you ready for this fruity kick of freshness?
Your Dole Team
Ingredients
180 g pineapple, peeled and diced
30 g ginger
70 ml maple syrup
200 g rolled oats
100 g almond flakes
Per portion to garnish:
Approx. 100 g fresh pineapple
½ kiwi
2 tbsp pomegranate seeds
Some strawberries or raspberries
150 g soy yoghurt or coconut yoghurt
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | |
| Calories | 389 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (11 g) | 14% |
| Saturated Fat (1.2 g) | 5% |
| Sodium (37 mg) | 7% |
| Total Carbohydrate (56 g) | 18% |
| Dietary Fiber (14 g) | |
| Total Sugars (41 g) | |
| Calcium (12 mg) | |
| Iron | 30% |
| Potassium (1150 mg) | 58% |
| Vitamin C | 96% |