Flammkuchen pastries with grapes and pumpkin
- Total time
- 55 minutes
- Preparation time
- 35 minutes
- Calories
- 815
- Portions
- 10
Today it’s savoury! Fans of rustic flammkuchen can look forward to something very original. Fruity meets crunchy in our flammkuchen pastries with grapes and pumpkin. Deliciously curled up, these tasty treats are a must for young fruit fans and the lunch box. Get snacking – the next pastry is already waiting to be put to the test!
Directions
To make the dough: Place the wholemeal spelt flour and a pinch of salt in a bowl. Whisk the yeast, 140 ml water and 2 tablespoons of olive oil and knead with the wholemeal spelt flour. Cover the dough and leave to prove for 30 minutes.
Roll out the dough thinly on a floured work surface (approx. 35 x 30 cm). Season the non-dairy sour cream substitute with a pinch of salt and pepper, chop the thyme and add half to the cream; stir and spread this mixture over the dough.
To make the topping: Wash and slice the grapes. Cut the pumpkin in half, remove the seeds and rinse. Shred the pumpkin into fine strips using a vegetable peeler. Peel the red onions and slice into rings.
Peel and chop the garlic and mix with 2 tablespoons of oil, 1 tablespoon of vinegar, half the chopped thyme, honey, salt and pepper to make a dressing. Mix the dressing with the pumpkin and onions. Stir in the grapes.
Spread the topping over the dough on top of the non-dairy sour cream substitute. Roll up the dough into tube shapes and cut into slices approx. 3 cm thick. Place the slices on a baking sheet lined with baking paper and bake in a preheated oven at 180°C for approx. 25 minutes. The pastries look particularly pretty if they are garnished with some oil and chopped thyme.
Serve lukewarm.
Flammkuchen light our fire!
Your Dole Team
Ingredients
250 g wholemeal spelt flour
Salt
4 g yeast
140 ml water
4 tbsp mild olive oil
200 g non-dairy sour cream substitute
Pepper
350 g red grapes
1 small Hokkaido pumpkin (approx. 300 g)
2 red onions
1 clove of garlic
1 tbsp vinegar
1 bunch of thyme
1 tbsp honey
Plus: Rolling pin, baking sheet with baking paper
Nutritional Facts
| 10 Serving Per Container | |
| Serving Size | |
| Calories | 815 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 12% |
| Saturated Fat (1.3 g) | 5.6% |
| Sodium (3 mg) | 0.5% |
| Total Carbohydrate (24 g) | 8% |
| Dietary Fiber (3.5 g) | 10% |
| Total Sugars (8.7 g) | |
| Protein (4 g) | |
| Calcium | 1.5% |
| Iron | 20% |
| Potassium (258 mg) | 14% |
| Vitamin C | 5% |