Frozen pineapple on a stick
Cook time – 180 min
- Total time
- 185 minutes
- Preparation time
- 5 minutes
- Calories
- 85
- Portions
- 8
Longing for ice-cream? Instead of traditional dairy ice cream, why not try an extra-fruity variant made of fresh pineapple? Frozen pineapple on a stick combined with delicious chocolate is our unbeatable summer favourite.
Directions
- Cut the pineapple into slices approximately 1.5 cm thick. Cut each of the pineapple slices into 2 triangles and put them onto the popsicle sticks through the skin side. Then allow the pineapple to freeze for 3 hours on a board covered with foil.
- In the meantime, chop the chocolate into pieces and melt it in a bowl over a pan of gently simmering water. Dip the frozen pineapple slices into the chocolate and sprinkle with the berries.
Keep it cool!
Your Dole Team
Ingredients
- ½ a ripe pineapple
- 100 g dark chocolate
- 15 g mixed freeze-dried berries
Also:
- Popsicle sticks
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 8 |
| Calories | 85 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (4 g) | 0.7% |
| Saturated Fat (2.4 g) | 9.6% |
| Sodium (14 mg) | 2.5% |
| Total Carbohydrate (11 g) | 3.4% |
| Dietary Fiber (0.3 g) | |
| Total Sugars (9 g) | |
| Protein (1.2 g) | |
| Calcium | 1.4% |
| Iron | 15% |
| Potassium (238 mg) | 9.8% |
| Vitamin C | 7% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.