Grape and beetroot salad with feta
Cook time – 35 min
- Total time
- 70 minutes
- Preparation time
- 35 minutes
- Portions
- 4
Sometimes deciding what to eat is as difficult as choosing one’s favourite show. Which salad should it be today? Fruity or savoury? Why not simply combine both types? Our grape and beetroot salad with feta can’t be pigeon-holed. This delicious mix includes grapes, pineapple and grapefruit to add a sweet touch. Beetroot adds a stunning colour and savoury feta makes for an unexpected twist. More exciting than any thriller!
Directions
- Place the beetroot, star anise and 1 teaspoon of salt in a saucepan. Cover with water and cook for about 35 minutes until the beetroot is al dente.
- Peel the grapefruit, removing the white membrane also. Peel the beetroot and allow it to cool. Slice the grapefruit and beetroot and arrange on plates or on a platter.
- Peel and finely cube the onions and fry in two tablespoons of oil. Slice the grapes, finely cube the pineapple. Mix the onions, pineapple cubes and slices of grape with balsamic vinegar, 2 tablespoons of oil, salt and pink pepper. Chop the tarragon or parsley and add half of it to the grapes.
- Cut the feta into large cubes, pat dry and fry in 2 tablespoons of oil.
- Spread the grape relish over the salad. Add the cubes of feta and the remaining tarragon/parsley.
Boredom on the plate is so yesterday!
Your Dole team
Ingredients
4 fresh, raw beetroot bulbs
1 star anise
Salt
2 pink grapefruit
2 red onions
6 tbsp oil
300 g grapes
100 g pineapple
4 tbsp balsamic vinegar
Pink pepper
1 bunch of tarragon or parsley
200 g low-fat feta
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 400 |
| Calories | 475 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (35 g) | 46% |
| Saturated Fat (12.1 g) | 48% |
| Cholesterol (34.7 mg) | 11% |
| Sodium (539 mg) | 98% |
| Total Carbohydrate (27.6 g) | 8.6% |
| Dietary Fiber (4 g) | 13% |
| Total Sugars (26.9 g) | |
| Protein (19.6 g) | |
| Calcium | 17.4% |
| Iron | 10.6% |
| Potassium (728 mg) | 36.4% |
| Vitamin A | 2% |
| Vitamin C | 39.5% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.