Grape and chia pudding
Cook time – 15 min
- Total time
- 195 minutes
- Preparation time
- 180 minutes
- Calories
- 455
- Portions
- 4
Chia seeds are unassuming small kernels but are unbelievably versatile as an ingredient. In addition, they contain calcium, iron and antioxidants. Also, they are great to fill you up and are good for your digestion. It’s no wonder that our grape and chia pudding tastes so great. The perfect accompaniment: honey lends a bit of sweetness to this delicious snack and nuts ensure the perfect crunch!
Directions
-
- Mix the chia seeds with the grape juice and leave to soak for at least 3 hours, or best overnight. Once they have soaked, stir in 300 g of yoghurt.
- Rinse the grapes and halve them. Stir in the rest of the yoghurt, half of the nuts and 1 tbsp of honey.
- Layer the chia pudding, grapes and yoghurt mixture into glasses. Arrange the rest of the fruit and nuts on top and drizzle with the rest of the honey. Hang a strand of red currants on the rim of the glass as a decoration.
Doesn’t that look great?
Your Dole Team
Ingredients
120 g chia seeds
350 ml light grape juice
600 g soy yoghurt or coconut yoghurt
400 g colourful grapes
50 g hazelnuts or pecan nuts
4 tbsp honey
4 bunches of red currants
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 480 |
| Calories | 0 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (20 g) | 26% |
| Saturated Fat (2 g) | 8% |
| Sodium (35 mg) | 7% |
| Total Carbohydrate (46 g) | 15% |
| Dietary Fiber (22 g) | 67% |
| Total Sugars (44 g) | |
| Protein (16 g) | |
| Calcium | 9% |
| Iron | 40% |
| Potassium (818 mg) | 41% |
| Vitamin C | 36% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.