Grape and chicken skewers on sweet potato purée
- Total time
- 60 minutes
- Preparation time
- 40 minutes
- Calories
- 430
- Portions
- 4
Skewered and fried until crisp! Our grape and chicken skewers on sweet potato purée will leave your palate doing somersaults. Fruity notes of grape and apricot, together with toasty aromas, herbs and spices release a veritable firework of flavours. Whoever embarks on this adventure will never forget it.
Directions
To make the skewers: Dice the corn-fed chicken breasts. Wash the grapes. Wash the apricots, remove their stones and cut them in half. Wash the spring onions and cut them into roughly 3 cm lengths. Season the diced chicken with salt, pepper and 1 teaspoon of curry powder.
To make the marinade: Peel and chop the garlic. Mix the garlic, maple syrup and apple cider vinegar, season with salt and pepper and marinate the grapes, apricots and diced chicken in it for 30 minutes. Thread the diced chicken, grapes, apricots and spring onions on to long skewers.
To make the sweet potato purée: Peel the sweet potatoes, cut into cubes and boil in salted water for 15 minutes until soft. Drain the water and allow the moisture to evaporate fully from the sweet potatoes. Purée the sweet potatoes with the coconut milk and lemon juice and add salt, pepper and curry powder to taste.
Heat the olive oil in a large pan and sauté the skewers for approx. 6 minutes in the oil. Simmer over a low heat for a further 5 minutes. Remove the skewers from the pan, boil the remaining marinade briefly in the pan.
Wash and chop some coriander or oregano leaves. Place the sweet potato purée on a plate or in small bowls and serve with the grape and chicken skewers. Drizzle with the marinade and sprinkle with the herbs.
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Ingredients
2 to 3 corn-fed chicken breasts (approx. 500 g)
200 g red grapes
4 small apricots
1 bunch red spring onions
Salt
Pepper
2 tsp curry powder
1 clove of garlic
2 tbsp maple syrup
4 tbsp apple cider vinegar
600 g sweet potatoes
100 ml coconut milk
2 tbsp lemon juice
2 tbsp olive oil
1 bunch coriander or oregano
Plus: Long skewers
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 405 |
| Calories | 430 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (16 g) | 21% |
| Saturated Fat (11 g) | 44% |
| Sodium (102 mg) | 19% |
| Total Carbohydrate (61 g) | 19% |
| Dietary Fiber (10 g) | 33% |
| Total Sugars | 46% |
| Protein (8 g) | |
| Calcium | 8% |
| Iron | 20% |
| Potassium (708 mg) | 35% |
| Vitamin A | 9% |
| Vitamin C | 54% |
| Vitamin D | 8% |