Green smoothie bowl
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 775
- Portions
- 2
Green smoothies have now become a classic – but are you familiar with the kind that comes in a bowl and is just as delicious? Our green smoothie bowl gives the green light to pineapple, baby spinach, blueberries, quinoa pops and more to provide a great taste and full vitamin power in spoonfuls!
Directions
Peel the pineapple and cut it into pieces. Then wash and clean the spinach. Toast the pumpkin seeds without using any oil.
Add 80 g of spinach and 400 g of pineapple to a blender along with the apple juice and blend until smooth. Add maple syrup to taste.
Then pour the green smoothie into 2 bowls and decorate with pineapple, some spinach leaves, blueberries, pumpkin seeds, quinoa pops and psyllium husks before serving.
Eat your greens!
Your Dole Team
Ingredients
- Approx. 800 g pineapple
- 100 g baby spinach
- 80 g pumpkin seeds
- 100–150 ml apple juice
- 2–3 tbsp maple syrup
- 300 g blueberries
- 10 tbsp quinoa pops
- 3 tbsp psyllium husks
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 2 |
| Calories | 775 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (24.6 g) | |
| Saturated Fat (4 g) | |
| Sodium (58 mg) | |
| Total Carbohydrate (127 g) | |
| Dietary Fiber (39.4 g) | |
| Total Sugars (60 g) | |
| Protein (26.8 g) | |
| Calcium (141 mg) | |
| Iron (8 mg) | |
| Potassium (150 mg) | |
| Vitamin C (104 mg) | |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.