Kiwi and watermelon popsicles
- Total time
- 25 minutes
- Calories
- 242
- Portions
- 8
How cool do they look? Our refreshing kiwi and watermelon popsicles combine watermelon, raspberries, kiwis and coconut milk for some frozen enjoyment! Young and old fruit fans are definitely not going to be able to resist this fantastic ice cream on a stick. Your ‘likes’ are guaranteed with this recipe!
Directions
Dice the watermelon, purée with the raspberries until smooth and press through a sieve. Using tweezers, place the chocolate drops at the inside walls of 8 moistened popsicle moulds and fill the moulds two-thirds full with the raspberry and watermelon mixture.
Insert the lolly sticks and place everything in the freezer for 1 hour. Remove the moulds from the freezer and add a 0.5 cm layer of coconut milk on top of the watermelon layer. Freeze for another 30 minutes.
Peel the kiwis and purée the fruit. Add the fruit purée on top of the frozen coconut milk and freeze again for at least 1 hour. To finish, loosen the kiwi and watermelon popsicles from the little moulds and enjoy straight away.
Nothing is impopsicle!
Your Dole team
Ingredients
600 g watermelon
100 g raspberries
2 tbsp chocolate drops
100 ml coconut milk
2 kiwis
Plus: Popsicle mould, including lolly sticks; tweezers
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | 120g |
| Calories | 242 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1.1 g) | 1.5% |
| Saturated Fat (0.6 g) | 2.3% |
| Sodium (8 mg) | 1.4% |
| Total Carbohydrate (10 g) | 12% |
| Dietary Fiber (1.5 g) | 7% |
| Total Sugars (3.2 g) | |
| Protein (1 g) | |
| Calcium | 3% |
| Iron | 0.3% |
| Potassium (214 mg) | 11% |
| Vitamin A | 1% |
| Vitamin C | 16% |