Mango and kiwi popsicles
- Total time
- 270 minutes
- Preparation time
- 30 minutes
- Calories
- 110
- Portions
- 8
Simply enjoy the moment and relish our fruity mango and kiwi popsicles before they melt. Be honest: have you ever seen a more beautiful ice lolly? The kiwi slices and freeze-dried raspberries provide the visual highlights plus the extra fruit factor in this summer treat. Tastes like endless summer days at the pool. We love it!
Directions
To make the fruit purée:
Cut the mangos in half and remove the stone; peel the skin away and dice the mango. Peel 5 kiwis and cut into pieces. Puree the diced fruit separately until smooth: the mango with 50 ml rice syrup and the kiwi with 30 ml lemon juice.
To make the popsicles:
Peel and slice the remaining kiwis. Insert wooden sticks into the 8 moulds in the silicone popsicle tray. Add the mango and kiwi mixtures alternately and whisk gently with a wooden skewer. Place the kiwi slices at the sides of the silicone moulds and freeze for approx. 4 hours. Loosen the mango and kiwi popsicles from the moulds, sprinkle with crumbled, freeze-dried raspberries and serve.
Nothing is impopsicle!
Your Dole team
Ingredients
2 ripe mangos
6 kiwis
100 ml rice syrup
60 ml lemon juice
25 g freeze-dried raspberries
Plus: 8 wooden sticks, silicone popsicle tray, wooden skewer
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 186 |
| Calories | 110 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (0.8 g) | |
| Saturated Fat (0.2 g) | |
| Sodium (6.2 mg) | |
| Total Carbohydrate (22.2 g) | |
| Dietary Fiber (4.2 g) | |
| Total Sugars (6.3 g) | |
| Protein (1.2 g) | |
| Calcium (47 mg) | |
| Iron (1 mg) | |
| Vitamin C (57 mg) | |