Mini banana brownies
- Total time
- 40 minutes
- Preparation time
- 20 minutes
- Calories
- 645
- Portions
- 5
Baking cakes was never so easy! Our delicious mini banana brownies make it very easy for everyone to enjoy baking. And the results are guaranteed to satisfy anyone with a sweet tooth. Fruity, with a hint of chocolate, these tasty treats look delicious on the plate and are sure to be scoffed as soon as they are made.
Directions
- Peel 2 of the bananas and mash with a fork. Using the balloon whisk on the hand mixer, beat the bananas with 100 g peanut butter, 70 ml maple syrup and 60 ml sunflower oil until creamy. Mix together the baking soda, pecan nuts, cocoa powder and wholemeal flour and fold into the batter.
- Pour the batter into the 5 silicone moulds.
- Peel the remaining 2 bananas, cut into slices at an angle and drizzle with lemon juice.
- Arrange the slices of banana on top of the little cakes and bake in a preheated fan oven at 180°C for approx. 20 minutes.
- When baked, coat the mini banana brownies with 1 tablespoon of maple syrup. To finish, heat the remaining peanut butter, 2 tablespoons of water and 1 tablespoon of maple syrup. Spoon the mixture into a piping bag with a small nozzle and pipe lines of this cream onto the mini banana brownies. Finally, decorate the cakes with raspberries, chopped pistachio nuts and lemon balm leaves.
Bakers make the world smell better!
Your Dole Team
Ingredients
4 ripe bananas
150 g peanut butter
70 ml maple syrup (and 2 tbsp for coating and decorating)
60 ml sunflower oil
5 g baking soda
100 g ground pecan nuts
50 g cocoa powder
80 g wholemeal flour
2 tbsp lemon juice
2 tbsp water
100 g raspberries
A few lemon balm leaves and a handful of chopped pistachio nuts to decorate
Plus: Hand mixer, 5 silicone cake moulds (approx. 10 cm in diameter), piping bag
Nutritional Facts
| 5 Serving Per Container | |
| Serving Size | |
| Calories | 0 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (42.5 g) | 57% |
| Saturated Fat (5.8 g) | 23% |
| Sodium (270 mg) | 49% |
| Total Carbohydrate (50.3 g) | 16% |
| Dietary Fiber (11.6 g) | 39% |
| Total Sugars (34 g) | |
| Protein (15.5 g) | |
| Calcium (7.6 mg) | |
| Potassium (1230 mg) | 62% |
| Vitamin C | 17% |