Mini coconut porridge pancakes with fruit topping
Cook time – 30 min
- Total time
- 60 minutes
- Preparation time
- 30 minutes
- Calories
- 540
- Portions
- 4
Ah, they are so cute! We have never known pancakes to be so small and fine before. We have turned the classic dish for breakfast or lunch into mini coconut and porridge pancakes with fruit topping. Oat fans will fully enjoy this dish. Of course it cannot do without fruity highlights such as berries, kiwis, cape gooseberries and baby bananas. Magical!
Directions
- Mix the rolled oats, oat flour and 30 g of coconut flakes with the oat milk and egg yolks, baking powder, 1 tbsp of lemon zest and 1 tbsp of honey and allow to swell for 30 minutes. Beat the egg whites until stiff and fold in.
- In the meantime, wash the berries, pluck the red currents from the stalk, wash the mini kiwis and cape gooseberries and slice them, rub lemon juice onto the baby bananas and cut them into slices.
- Heat some oil in a pan, distribute the batter in portions onto the pan using a small spoon. Turn the pancakes after about a minute and continue to cook them. Remove the pancakes from the pan and keep them warm. Continue in this way until the batter is used up.
- For a cream as a topping, mix the oat cream together with 1 tbsp lemon zest, 1 tbsp of vanilla powder and 1 tbsp of honey.
- Distribute the cream and fruit onto plates and place the pancakes on top. Sprinkle with the rest of the coconut flakes and drizzle with 2 tbsp of honey.
They are so small that they are perfect as a snack in between meals.
Your Dole Team
Ingredients
- 100 g rolled oats
- 1 tbsp oat flour
- 40 g coconut flakes
- 200 ml oat milk
- 2 eggs
- 1 tbsp baking powder
- 2 tsp lemon zest
- 4 tbsp honey
- 2 tbsp oil
- 200 g oat cream for cooking (or oat yoghurt)
- 1 tsp vanilla powder
Any fruit you like to garnish:
- Approx. 150 g blueberries
- Approx. 100 g raspberries
- Approx. 100 g red currants
- Approx. 50 g blackberries
- 8 mini kiwis or 2 normal ones
- 8 cape gooseberries
- 4 baby bananas
- 1 tbsp lemon juice
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | |
| Calories | 540 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (27 g) | 36% |
| Saturated Fat (8.7 g) | 35% |
| Cholesterol (105 mg) | 35% |
| Sodium (45.6 mg) | 8% |
| Total Carbohydrate (60 g) | 18.7% |
| Dietary Fiber (8.5 g) | 28% |
| Total Sugars (38.8 g) | |
| Protein (11 g) | |
| Calcium | 7.3% |
| Iron | 26.6% |
| Potassium (743 mg) | 37% |
| Vitamin A | 1% |
| Vitamin C | 55% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.