Banana and Berry Breakfast Cups
Cook time – 30 min
- Total time
- 40 minutes
- Preparation time
- 10 minutes
- Calories
- 100
- Portions
- 6
Cupcakes for breakfast? No problem, if you prepare them in a healthy way. Our fruity Banana and Berry Breakfast Cups are made quickly and are ideal for a colorful and healthy brunch in spring! You and your whole family will love them.
Directions
Preheat oven to 180 °C. Place cupcake foil liners in the cups of a regular size muffin tin, set aside.
Tear bread slices into small pieces; set aside. Whisk almond milk with egg whites, honey and cinnamon; set aside. Fill prepared cups alternating bread, banana slices and berries. Pour in almond milk-egg white mixture.
Sprinkle granola on top of muffin cups. Bake 25 to 30 minutes, until firm. Remove and serve warm or at room temperature.
Enjoy your next brunch! Your Dole team
Ingredients
- 3 slices whole-wheat bread
- 250 milliliters unsweetened vanilla almond milk
- 6 egg whites
- 1 tablespoon honey or maple syrup
- 1 tablespoon ground cinnamon
- 2 bananas, peeled and sliced
- 55 grammes blueberries, blackberries and/ or raspberries
- 75 grammes granola
Nutritional Facts
| 12 Serving Per Container | |
| Serving Size | 92g |
| Calories | 100 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1.5 g) | 2% |
| Sodium (115 mg) | 5% |
| Total Carbohydrate (18 g) | 6% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (7 g) | |
| Protein (4 g) | |
| Calcium | 4% |
| Iron | 4% |
| Manganese | 30% |
| Potassium (170 mg) | 5% |
| Riboflavin | 10% |
| Selenium | 15% |
| Vitamin A | 4% |
| Vitamin B12 | 15% |
| Vitamin B6 | 20% |
| Vitamin C | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.