Orange and raspberry porridge
Cook time – 10 min
- Total time
- 20 minutes
- Preparation time
- 10 minutes
- Calories
- 375
- Portions
- 4
Do you have soul food favourites – in other words dishes that simply make you happy? For us, porridge is clearly a soul food favourite. Why? Because it is simply delicious and can be combined in numerous ways. For our orange and blueberry porridge, we use lots of delicious fruit and the best of whole grains – what a combination!
Directions
- Bring the oat milk together with the salt, orange juice, raspberries and honey to the boil. Add the spelt flakes and allow to simmer while stirring. Peel the oranges, ensuring to completely remove the pith. Cut the orange segments from the membranes.
- Place the porridge in bowls and add the fresh raspberries, blueberries, sliced banana, orange segments, pumpkin seeds and goji berries before serving.
Tips & Tricks
This orange and raspberry porridge is especially tempting when garnished with honey.
Our verdict: a healthy highlight and not just to start the day!
Your Dole Team
Ingredients
- 300 ml oat milk
- A pinch of salt
- 100 ml freshly pressed orange juice
- 250 g raspberries, another 100 g to garnish
- 1 tbsp honey
- 200 g fine spelt flakes
- 2 oranges
- 100 g blueberries
- 2 bananas, sliced
- 3 tbsp toasted pumpkin seeds
- 4 tbsp goji berries
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 4 |
| Calories | 375 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (5.4 g) | |
| Saturated Fat (1.2 g) | |
| Sodium (5.3 mg) | |
| Total Carbohydrate (61 g) | |
| Dietary Fiber (14 g) | |
| Total Sugars (10 g) | |
| Protein (14 g) | |
| Calcium (79.4 mg) | |
| Iron (4 mg) | |
| Potassium (748 mg) | |
| Vitamin C (68 mg) | |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.