Orange club sandwich
Cook time – 20 min
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 1070
- Portions
- 2
Our feelings of happiness explode at the amazing aroma of fresh oranges. We simply serve them as an orange club sandwich. This delicious snack brings summertime enjoyment the whole year through, is quick to prepare and sets you up with fruity energy for the day.
Directions
- Peel the oranges, ensuring to remove the pith completely. Then cut the oranges into thin slices and place them in a bowl.
- Mix the fennel seeds with the olive oil, balsamic vinegar, salt and pepper and pour this mixture over the orange slices.
- Toast the slices of bread under the oven grill for one minute on each side. Then spread the hummus on the toasted bread.
- Now place the orange slices and Provolone on top. Then wash the rocket and scatter it over the slices of bread.
Tips & Tricks
Grapes provide even more of a summer feeling. Simply half them and place them on top or enjoy them as an accompaniment to your orange club sandwich!
Take a bite and enjoy the fruity moment of happiness!
Your Dole team
Ingredients
- 3 oranges
- 1 tsp toasted fennel seeds, chopped
- 8 tbsp olive oil
- 3 tbsp light balsamic vinegar
- Salt, pepper
- 1 bunch of rocket
- 6 slices of white spelt bread
- 6 tbsp hummus
- 80 g Provolone
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 2 |
| Calories | 1070 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (69 g) | |
| Saturated Fat (16.9 g) | |
| Cholesterol (45.6 mg) | |
| Sodium (985 mg) | |
| Total Carbohydrate (76.8 g) | |
| Dietary Fiber (17.5 g) | |
| Total Sugars (11.5 g) | |
| Protein (32.7 g) | |
| Calcium (544 mg) | |
| Iron (8.3 mg) | |
| Potassium (1 mg) | |
| Vitamin A (0.211 mcg) | |
| Vitamin C (117 mg) | |
| Vitamin D (7.5 mcg) | |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.