Pineapple and cashew smoothie with raspberry coulis
Cook time – 20 min
- Total time
- 20 minutes
- Calories
- 350
- Portions
- 4
It’s a no-brainer – a smoothie has to have fruit in it! But today, we are also adding cashews and coconut to the mix. The result is our deliciously exotic pineapple and cashew smoothie with raspberry coulis. It exudes summer vibes and will help to keep you full for longer. Who needs a bar at the pool when you have the best drinks at home?!
Directions
- Soak the cashew nuts in water overnight.
- Add 1 tablespoon of brown sugar to the raspberries, purée and pass the mixture through a sieve. Chill the raspberry purée well.
- Drain and rinse the cashew nuts. Cut 4 slices of pineapple and leave to one side. Peel the rest of the pineapple and remove the central core. Chop the pineapple flesh (approx. 500 g) and freeze for 15 minutes.
- Place the cashew nuts, frozen pineapple, lime juice, a pinch of vanilla seeds, 1 tablespoon of brown sugar, some mint leaves and the coconut water in a high-powered blender and purée until smooth.
- Spread the coconut flakes out on a small plate. Halve the 4 pineapple slices and dip the edges in the coconut flakes. Divide the raspberry purée between the glasses and add the pineapple mix. Decorate with the pineapple slices.
To the summer!
Your Dole team
Ingredients
- 100 g cashew nuts
- 200 g raspberries
- 2 tbsp brown sugar (or agave syrup)
- 1 pineapple
- 30 ml lime juice
- 1/2 vanilla pod
- 3 sprigs of mint
- 350 ml coconut water
- 2 tbsp coconut flakes
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 4 |
| Calories | 350 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (15.5 g) | 21% |
| Saturated Fat (5.4 g) | 21% |
| Sodium (4.8 mg) | 0.8% |
| Total Carbohydrate (39.3 g) | 12% |
| Dietary Fiber (4.6 g) | |
| Total Sugars (39.2 g) | |
| Protein (7 g) | |
| Calcium | 6% |
| Iron | 19% |
| Potassium (619 mg) | 31% |
| Vitamin C | 44.6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.