Pineapple and couscous bowl
- Total time
- 60 minutes
- Preparation time
- 35 minutes
- Calories
- 917
- Portions
- 4
Crunchy, aromatic, fruity! Our colourful pineapple and couscous bowl will brighten your day with a dream team of delicate couscous, sparkling fruit and succulent salmon. This quick meal can be prepared in advance or brought to the table quite spontaneously for lunch. Your taste buds won’t be able to get enough of this sophisticated nutritious miracle. Treat yourself!
Directions
To make the couscous: Place the couscous in a bowl, pour in 450 ml boiling water and allow to swell for 15 minutes. Stir with a fork to separate the grains and mix in 4 tablespoons of olive oil.
Wash the herbs and chop finely. Leave 2 tablespoons of mint to one side, add the remaining herbs to the couscous and season with salt, pepper, cumin and chilli. Add a good dash (approx. 50 ml) of lemon juice. Stir in the remaining mint and non-dairy yoghurt and season with the spices.
To make the other components: Peel the pineapple, remove the core and cut the pineapple into slices. Rinse the salmon and pat it dry. Cut the salmon into strips and marinate in the soya sauce and 20 ml lemon juice. Wash the lamb’s lettuce and spin it dry.
Place the salmon and pineapple slices in a griddle pan with a little olive oil and cook for 3 minutes on each side.
Divide the couscous and the lamb’s lettuce between the bowls. Arrange the salmon strips, fried pineapple and non-dairy yoghurt on top.
To make the topping: Tap the pomegranate seeds out of each half and chop the pistachio nuts. Sprinkle both on top of the salmon and couscous.
Have you enjoyed a spoonful or two today?
Your Dole team
Ingredients
200 g couscous
6 tbsp mild olive oil
1 bunch each of coriander, mint and parsley
Salt
Pepper
Cumin
Chilli
70 ml lemon juice
250 g non-dairy yoghurt
1 small pineapple
600 g salmon fillet
3 tbsp soya sauce
80 g lamb’s lettuce
1 pomegranate
50 g chopped salted pistachio nuts
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 578 |
| Calories | 917 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (51.4 g) | 69% |
| Saturated Fat (8.5 g) | 34% |
| Sodium (340 mg) | 62% |
| Total Carbohydrate (69 g) | 22% |
| Dietary Fiber (9.5 g) | 32% |
| Total Sugars (33 g) | |
| Protein (43.5 g) | |
| Calcium | 8% |
| Iron | 29% |
| Potassium (1600 mg) | 80% |
| Vitamin A | 4% |
| Vitamin C | 52% |
| Vitamin D | 114% |