Pineapple and whole grain quiche with crevettes
- Total time
- 60 minutes
- Preparation time
- 35 minutes
- Calories
- 1760
- Portions
- 2
Crispy, fragrant and fresh from the oven – our new favourite idea could come straight from a French bistro. We combine a classic quiche with pineapple – quite a bold move we think. And then we add crevettes, as shrimp are known in France. In this easy recipe, sweet fruitiness meets French indulgence and the result is simply magnifique!
Directions
To make the pastry: Knead together the wholemeal spelt flour with baking powder, salt, margarine and one egg to make a smooth pastry. Wrap the pastry in cling film and chill for approx. 30 minutes.
To make the filling: Wash the leaf spinach and blanch for 2 minutes in rapidly boiling salted water. Refresh the spinach in cold water, squeeze well and chop. Rinse the crevettes and pat dry. Peel the pineapple, cut out the core and slice the pineapple thinly.
To make the custard: Peel and chop the onion and garlic and mix with the plant-based cream. Season with salt, pepper and curry powder and stir in the eggs.
Roll out the pastry thinly and use it to line 2 long, greased tart tins. Prick the pastry all over with a fork and spread the spinach, crevettes and pineapple on top. Pour the custard into the pastry case. Bake in a preheated oven at 180°C (top/bottom heat) on the lowest shelf for approx. 25 minutes until golden brown.
Bon appétit!
Your Dole team
Ingredients
310 g wholemeal spelt flour
1 tsp baking powder
Salt
120 g margarine
1 egg
300 g leaf spinach
300 g cooked crevettes
1 pineapple
1 onion
1 clove of garlic
350 g plant-based cream (sour cream substitute)
Pepper
Curry powder
3 eggs
Oil, margarine or butter to grease the tins
Plus: 2 tart tins (approx. 30 x 11 cm), cling film
Nutritional Facts
| 2 Serving Per Container | |
| Serving Size | 1440 |
| Calories | 1760 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (98 g) | |
| Saturated Fat (28 g) | |
| Cholesterol (680 mg) | |
| Sodium (655 mg) | |
| Total Carbohydrate (147 g) | |
| Dietary Fiber (214 g) | |
| Total Sugars (29.5 g) | |
| Protein (71.4 g) | |
| Calcium (470 mg) | |
| Iron (25 mg) | |
| Potassium (270 mg) | |
| Vitamin A (0.63 mcg) | |
| Vitamin C (142 mg) | |
| Vitamin D (5770 mcg) | |