Pineapple fritters with raspberry ketchup
- Total time
- 45 minutes
- Preparation time
- 25 minutes
- Calories
- 430
- Portions
- 4
Very daring – and very delicious! Instead of fast food, we are serving quick little morsels of pineapple fritters with raspberry ketchup. These jaunty pineapple sticks come with a crispy coating and are topped with almond yoghurt and raspberries. For a picnic, a child’s birthday or simply a quick snack, these exciting “doppelgängers” are always a good idea. Dunk and devour!
Directions
Peel the pineapple, slice it and then cut into 1.5 cm wide batons.
To make the coating: Whisk the egg with the almond milk. Place the wholemeal flour in a bowl. Crumble the wholemeal shortbread biscuits and mix with the coconut flakes.
Coat the pineapple sticks first in the wholemeal flour, then in the egg and almond milk mixture and finally in the crumb mix and place on a baking sheet lined with baking paper. Bake in a preheated oven at 180°C for approx. 15 minutes until golden brown, turning once.
To make the topping: Purée the raspberries with the honey, and pass the mixture through a sieve. Serve the baked pineapple fritters with the almond yoghurt and the raspberry ketchup.
Tip: Small wooden cocktail sticks give this a particularly original look.
A healthy and happy snack!
Your Dole team
Ingredients
1 pineapple
1 egg
30 ml almond milk
2 tbsp wholemeal flour
75 g wholemeal shortbread biscuits
60 g coconut flakes
250 g raspberries
2 tbsp honey
250 g almond yoghurt
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 4 |
| Calories | 430 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (16 g) | 21% |
| Saturated Fat (11 g) | 44% |
| Sodium (102 mg) | 19% |
| Total Carbohydrate (61 g) | 19% |
| Dietary Fiber (10 g) | 33% |
| Total Sugars (46 g) | |
| Protein (8 g) | |
| Calcium | 8% |
| Iron | 20% |
| Potassium (708 mg) | 35% |
| Vitamin A | 9% |
| Vitamin C | 54% |
| Vitamin D | 8% |