Raspberry, grapefruit and coconut pudding
- Total time
- 45 minutes
- Preparation time
- 25 minutes
- Calories
- 281
- Portions
- 6
Are you a pudding fan? Do you know them all? Chocolate pudding, vanilla pudding, jelly? Wait! We guarantee that you have never tried our fantastic raspberry, grapefruit and coconut pudding. We are delighted to introduce it to you now: two layers of pudding bursting with delicate fruit aromas combined with raspberry sauce and desiccated coconut. Fallen in love? Then off you go on your date with your new favourite pudding!
Directions
To make the top pudding layer: Wash 200 g raspberries. Juice 3 grapefruit. Boil the raspberries, grapefruit juice, 80 ml agave syrup and some of the vanilla seeds (keep back a small amount) in a pot; purée the mixture, sieve it and boil it again. Whisk 1 packet of pudding powder and 3 tablespoons of water and use this to bind the raspberry mixture. Boil again and pour into the 6 small moulds.
To make the bottom pudding layer: Boil the coconut drink, coconut milk, lime juice, 80 ml agave syrup and the remaining vanilla seeds. Mix 1 packet of pudding powder with 2 tablespoons of water, boil again and pour into the moulds. Allow to cool for at least 4 hours.
To make the decoration and the raspberry sauce: Peel 2 grapefruit and remove the white pith. Slice the grapefruit thinly. Purée 150 g raspberries with 30 ml agave syrup, and press the mixture through a fine sieve.
Turn the puddings out of the moulds and serve with the remaining raspberries, raspberry sauce, grapefruit, desiccated coconut and lemon balm leaves.
Pudding is our love language.
Your Dole team
Ingredients
550 g raspberries
5 grapefruit
190 ml agave syrup
1/2 vanilla pod
2 sachets vanilla pudding powder
350 ml coconut drink
100 ml coconut milk
2 tbsp lime juice
1 tbsp desiccated coconut
Lemon balm leaves
Plus: 6 small pudding moulds (each holding about 170 ml), handheld blender, fine sieve
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 350 |
| Calories | 281 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (6 g) | |
| Saturated Fat (4.6 g) | |
| Sodium (50 mg) | |
| Total Carbohydrate (48.3 g) | |
| Dietary Fiber (5.8 g) | |
| Total Sugars (6 g) | |
| Protein (3.2 g) | |
| Calcium (98 mg) | |
| Iron (1.8 mg) | |
| Potassium (50 mg) | |
| Vitamin C (78 mg) | |