Raw blueberry whities with carob caramel
Cook time – 20 min
- Total time
- 80 minutes
- Preparation time
- 60 minutes
- Calories
- 290
- Portions
- 12
Healthy fruit, delicious nuts and seductive sweetness: These raw blueberry whities with carob caramel combine the best of all worlds. And they are also vegan! These little nibbles are unashamedly good.
Directions
- Cover the dates and apricots with water and allow to soak for 1 hour. Drain off the water, chop the dates and apricots and blend them into a fine puree along with the ground nuts, vanilla, orange zest, cinnamon, oil and orange juice. Stir in 150 g of coconut flakes.
- Line a tin (approx. 15 x 17 cm) with baking paper and sprinkle with 30 g of coconut flakes. Layer on the dough and blueberries and sprinkle with the remaining coconut flakes. Press together well and allow to cool for at least 4 hours.
- Then cut the whities into slices. Rinse the oranges under hot water and cut into slices. Stir the carob powder into the agave nectar. Cover the whities with the orange slices and sprinkle the carob syrup on top.
Can you also not get enough of them?
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Ingredients
100 g dates
100 g dried apricots
100 g ground walnuts
50 g ground almonds
1 tsp vanilla extract
1 tbsp grated orange zest
1 tsp cinnamon
3 tbsp walnut oil
100 ml freshly squeezed orange juice
210 g coconut flakes
200 g blueberries
2 oranges
4 tbsp agave nectar
3 tbsp carob powder (alternatively: cocoa)
Also:
Baking tray (approx. 5 x 17 cm) with baking paper
Nutritional Facts
| 12 Serving Per Container | |
| Serving Size | |
| Calories | 290 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (23 g) | 31% |
| Saturated Fat (12 g) | 48% |
| Sodium (15 mg) | |
| Total Carbohydrate (16 g) | 5% |
| Dietary Fiber (7 g) | 24% |
| Total Sugars (15 g) | |
| Protein (5 g) | |
| Calcium | 4% |
| Iron | 17% |
| Potassium (470 mg) | |
| Vitamin C | 21% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.