Salmon sticks with blueberry ketchup
- Total time
- 50 minutes
- Preparation time
- 25 minutes
- Calories
- 470
- Portions
- 4
Ahoy! It’s “fish and fruity” on board with us today thanks to our crispy salmon sticks with a fruity blueberry ketchup. It’s enough to make our mouths water! So, get everyone on deck and get out the plates.
Directions
For the blueberry ketchup: Peel and finely chop the onion, garlic and ginger, and fry in a saucepan in 1 tablespoon of hot oil. Add the honey and blueberries, cover the saucepan with a lid and simmer over a low heat for 15 minutes, stirring occasionally. Purée the mixture until smooth, pass through a sieve and season with the vinegar, curry powder, salt and pepper. Pour into a bottle and allow to cool.
To make the salmon sticks, cut the salmon fillet into strips (measuring approx. 8 x 3 cm). Halve the lemons, squeeze the juice from one half, slice the other half. Drizzle some lemon juice onto the salmon strips. Season with salt and pepper. Whisk the egg with 2 tablespoons of water; sprinkle the salmon strips with wholemeal flour and then roll them in the egg mixture. Press all sides of the salmon strips into the panko. Heat 2 tablespoons of oil in a pan and fry the salmon sticks for about 3 minutes on each side until golden brown.
Arrange the salmon sticks with the blueberry ketchup on plates with a slice or two of lemon. Decorate with blueberries and lemon balm leaves to taste.
Anchors away and enjoy the pleasure trip!
Your Dole team
Ingredients
For the blueberry ketchup:
1 onion
2 cloves of garlic
50 g ginger
1 tbsp oil
50 ml honey
500 g blueberries
2 tbsp apple cider vinegar
1 tsp curry powder
Salt and pepper
For the salmon sticks:
650 g salmon fillet
1 to 2 lemons
Salt and pepper
1 egg
2 tbsp water
2 tbsp wholemeal flour
30 g whole wheat panko
2 tbsp oil
Plus: A few extra blueberries and lemon balm leaves to decorate
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 420 |
| Calories | 470 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (23 g) | 31% |
| Saturated Fat (4 g) | 16% |
| Sodium (143 mg) | 26% |
| Total Carbohydrate (23 g) | 7% |
| Dietary Fiber (8.4 g) | 28% |
| Total Sugars (11 g) | |
| Protein (41 g) | |
| Calcium | 4% |
| Iron | 16% |
| Potassium (956 mg) | 48% |
| Vitamin A | 5% |
| Vitamin C | 48% |
| Vitamin D | 9% |