Toast with grape chutney and feta
Cook time – 10 min
- Total time
- 30 minutes
- Preparation time
- 20 minutes
- Calories
- 495
- Portions
- 4
Mmmmm, that smells good! We almost feel like we are in a Greek taverna. Our toast with grape chutney and feta is a hearty Mediterranean treat for the taste buds and is bound to seduce everyone when it appears on the dinner table. This tasty delight also makes a great snack or lunch. It will take just 30 minutes for you to be transported right to the Mediterranean. Give it a try!
Directions
- Purée the feta and the almond milk. Wash and chop the herbs. Add the herbs to the feta and almond milk mix and season with salt and pepper. Leave to one side.
- Peel and finely chop the onions; sweat them in oil. Add the thyme, honey, vinegar and chilli. Allow to cool and season with salt and pepper. Halve the grapes and stir them into the onion mixture. Leave to one side.
- Peel and slice the kiwis. Cut the baguette in half and cut each half lengthways. Toast the baguette pieces in a griddle pan. Spread the feta cream and kiwi slices on the bread. Add the marinated grapes on top.
Ssshhhh – all that crunching will make your neighbours jealous!
Your Dole team
Ingredients
- 1 wholegrain baguette
- 200 g low-fat feta
- 100 ml almond milk
- 1 bunch of parsley, 1 bunch of chives
- Salt
- Pepper
- 1 red onion
- 2 tbsp olive oil
- 1/2 bunch of thyme
- 2 tbsp honey
- 3 tbsp raspberry vinegar
- Chilli flakes to taste
- 250 g grapes (in as many colours as you can find)
- 3 kiwis
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 4 |
| Calories | 495 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (21.5 g) | 28.6% |
| Saturated Fat (10.2 g) | 40% |
| Cholesterol (34.6 mg) | 11% |
| Sodium (0.9 mg) | 163% |
| Total Carbohydrate (55.8 g) | 17% |
| Dietary Fiber (6 g) | 20% |
| Total Sugars (23.6 g) | |
| Protein (15.4 g) | |
| Calcium | 18% |
| Iron | 22% |
| Potassium (585 mg) | 29% |
| Vitamin A | 1.4% |
| Vitamin C | 32% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.