Warm wheatgrass and banana porridge with colourful fruit
Cook time – 25 min
- Total time
- 25 minutes
- Calories
- 748
- Portions
- 2
We are showing our colours! Our porridge is to get greener! How will that work? It’s quite simple – we just pepped up our latest porridge idea with wheatgrass powder. The green power food goes great with rolled oats, cashew nuts and the multicoloured fruit mix. And doesn’t “warm wheatgrass and banana porridge” sound simply delicious? A breakfast guaranteed to put you in a good mood
Directions
- Slowly heat up the rolled oats, linseed and chia seeds with the almond drink and leave to soak for 5 minutes. Finely puree one banana and the lemon juice and stir it in. Mix in the wheatgrass powder.
- Roughly chop the cashew nuts and toast them in a pan without any oil. Caramelise with 1 tbsp of honey.
- Wash the berries, peel the mango half, halve it lengthways and slice finely. Cut the second banana and the apple into slices.
- Divide the porridge into two bowls, decorate with the fruit and sprinkle with the cashew nuts. Drizzle with the rest of the honey.
Go green!
Your Dole Team
Ingredients
100 g rolled oats
1 tbsp linseeds
1 tbsp chia seeds
500 ml oat drink
2 bananas
1 tbsp lemon juice
1 tbsp wheatgrass powder
60 g cashew nuts
2 tbsp honey
80 g blue berries, raspberries and red currants per portion
½ mango
1 apple
Nutritional Facts
| 2 Serving Per Container | |
| Serving Size | |
| Calories | 748 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (24 g) | 32% |
| Saturated Fat (5 g) | 20% |
| Sodium (16 mg) | 3% |
| Total Carbohydrate (103 g) | 33% |
| Dietary Fiber (19.5 g) | 65% |
| Total Sugars (70 g) | |
| Protein (19 g) | |
| Calcium | 40% |
| Iron | 47% |
| Potassium (1360 mg) | 68% |
| Vitamin C | 102% |
| Vitamin D | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.