Whole grain bagel with bananas, grapes and chocolate hummus
- Total time
- 45 minutes
- Preparation time
- 30 minutes
- Calories
- 105
- Portions
- 6
Bagels are synonymous with American big-city life but they have also been a hit with us outside the US. With a wide variety of toppings, they make a great addition to any breakfast table. How about this delicious version with bananas, grapes and homemade chocolate hummus?
Directions
Bagels: Warm 150 ml oat milk gently and mix with the margarine, yeast, honey, salt and 3 tablespoons of flour. Cover the dough and leave it to prove in a warm place for 10 minutes. Knead the mother dough with the remaining flour and one egg to form a smooth ball of dough and leave to prove again, covered, for another 60 minutes.
To make the hummus: Pour the chickpeas into a sieve and rinse well. Purée the chickpeas, pitted dates, approx. 70 ml oat milk, maple syrup, cocoa powder and vanilla seeds until a smooth hummus is formed.
Roll out the bagel dough approx. 2 cm thick and cut out 6 circles (approx. 7 to 8 cm). Cut out a middle circle (approx. 2 to 2.5 cm) from the dough circles. Boil 2 litres of salted water with the baking soda and carefully lower the dough rings into the water. After around 10 seconds of “swimming”, turn the rings over once and boil for another 10 seconds.
Lift the dough rings out of the water using a slotted spoon, allow to drain and place on a baking sheet lined with baking paper. Stir the egg white until smooth and brush the dough rings with the egg. Sprinkle with sesame seeds and bake in a preheated oven at 180°C for approx. 15 minutes. Allow to cool.
Slice open the bagels and spread with the hummus. Peel and slice the bananas, wash and halve the grapes. Arrange the banana slices and grapes on the hummus and place the bagel halves one on top of the other.
Have a nice day!
Your Dole Team
Ingredients
For the bagels:
150 ml oat milk
25 g margarine
7 g dried yeast
1 tsp honey
Salt
250 g wholemeal spelt flour
1 egg
8 g baking soda
1 egg white
30 g sesame seeds
For the chocolate hummus:
250 g tinned chickpeas
4 dates
70 ml oat milk
2 tbsp maple syrup
30 g dark cocoa powder
Seeds from half a vanilla pod
For the topping:
2 to 3 bananas
250 g grapes (in as many colours as you like)
Plus: 2 circular cutters (7 to 8 cm and 2 to 2.5 cm)
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | |
| Calories | 105 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (0.9 g) | 1.2% |
| Saturated Fat (0.3 g) | 1.2% |
| Sodium (2.5 mg) | 0.5% |
| Total Carbohydrate (22 g) | 6.9% |
| Dietary Fiber (2 g) | 6.7% |
| Total Sugars (19.5 g) | |
| Protein (1 g) | |
| Calcium | 3.6% |
| Iron | 50% |
| Potassium (248 mg) | 12.5% |
| Vitamin C | 5.3% |
| Vitamin D | 5.5% |