Wild herb salad with berry dressing and hazelnut and feta balls
- Total time
- 65 minutes
- Preparation time
- 30 minutes
- Calories
- 600
- Portions
- 4
Not just a salad – a work of art! Our magnificent wild herb salad with berry dressing looks like a gorgeous bed of flowers, full of Nature’s secrets. On our ramble through the green undergrowth, we meet creamy, crunchy hazelnut and feta balls, juicy berries and soft green avocado. We are completely enthralled and never want to leave this wonderfully wild salad wonderland.
Directions
To make the dressing: Rinse the raspberries. Peel and finely chop the garlic. Whisk the garlic, white wine vinegar and honey and season with salt and pepper. Beat in the hazelnut oil. Pour the dressing over the raspberries and marinate for 20 minutes.
To make the hazelnut and feta balls: Crumble the low-fat feta. Stir together the feta, grated lemon zest and low-fat milk. With wet hands, shape the mixture into 8 balls. Slice the hazelnuts thinly. Roll the feta balls in the hazelnuts.
To make the salad: Wash and spin dry the herbs and salad leaves. Wash the remaining berries and pat dry. Cut the avocado in half, remove the stone and peel away the skin. Slice the avocado. Mix the raspberry dressing with the berries, herb leaves, Daikon cress and avocado slices and arrange on plates. Place the hazelnut and feta balls on top.
Wonderful – salad is getting wild!
Your Dole team
Ingredients
130 g raspberries
1 clove garlic
80 ml white wine vinegar
1 tbsp honey
Salt
Pepper
6 tbsp hazelnut oil
175 g low-fat feta cheese
1 tsp grated lemon zest
3 tbsp low-fat milk
70 g hazelnuts
150 g wild herb salad, e.g. baby Swiss chard, chervil, rocket, shiso leaves
50 g blueberries
60 g blackberries
1 avocado
1 bed of Daikon cress
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 245 |
| Calories | 600 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (56 g) | |
| Saturated Fat (11.2 g) | |
| Cholesterol (30.8 mg) | |
| Sodium (440 mg) | |
| Total Carbohydrate (11 g) | |
| Dietary Fiber (5.8 g) | |
| Total Sugars (1.6 g) | |
| Protein (12.4 g) | |
| Calcium (246 mg) | |
| Iron (2.1 mg) | |
| Potassium (605 mg) | |
| Vitamin A (0.1 mcg) | |
| Vitamin C (40 mg) | |
| Vitamin D (1080 mcg) | |