Endless summer beach goers' wraps
Cook time – 10 min
- Total time
- 30 minutes
- Preparation time
- 20 minutes
- Calories
- 460
- Portions
- 4
Summer is almost here which makes us want to have light summer dishes. The portability of a wrap makes it just as well suited to supper in your backyard as to a picnic at the beach.
Try this fruity wrapped salad with pineapple, mango and peach that can be eaten out of hand whether you have sand between your toes or not.
Directions
- Cut peaches in half, remove seed and cut into slices. Cut mango half into slices.
- Brush peaches, mango and pineapple slices with oil and grill on each side until tender.
- Cool slightly, cut into 1 cm-chunks.
- Place fruit in a bowl together with the mixed salad. Toss with raspberry vinegar, lemon juice, salt and pepper, to taste. Add sunflower seeds and grated cheese and mix.
- Heat wraps in the oven or on the grill for a few minutes. Divide salad filling equally over wraps. Fold over one end and wrap sides over filling.
Ingredients
- 2 peaches
- ½ mango
- 6 slices fresh pineapple
- olive oil for brushing
- 2 teaspoons raspberry vinegar
- ¼ teaspoons salt
- ground black pepper, to taste
- 150 grammes mixed salad (romain, red cabbage, carrots)
- 1 tablespoon lemon juice
- 1 handful of roasted sunflower seeds
- 100 grammes grated gruyère cheese
- 4 large (25 cm) wraps or tortillas
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 466 |
| Calories | 460 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (16 g) | 25% |
| Saturated Fat (3 g) | 15% |
| Cholesterol (5 mg) | 2% |
| Sodium (620 mg) | 26% |
| Total Carbohydrate (76 g) | 25% |
| Dietary Fiber (8 g) | 32% |
| Total Sugars (40 g) | |
| Protein (9 g) | |
| Calcium | 10% |
| Copper | 20% |
| Folate | 35% |
| Iron | 10% |
| Magnesium | 10% |
| Manganese | 110% |
| Niacin | 10% |
| Potassium (560 mg) | 16% |
| Thiamin | 15% |
| Vitamin A | 120% |
| Vitamin B6 | 20% |
| Vitamin C | 280% |
| Vitamin K | 70% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.