Avocado-Mango Turkey Burritos
Cook time – 15 min
- Total time
- 30 minutes
- Preparation time
- 15 minutes
- Calories
- 513
- Portions
- 6
Directions
1. Prepare rice as label directs. Makes about 1 1/2 cups rice.
2. Heat oil in a large nonstick skillet over medium-high heat. Add jalapeño, bell pepper and onion; cook 5 minutes or until tender, stirring occasionally. Add turkey and cumin; cook 2 minutes, stirring occasionally. Reduce heat to medium-low. Add lime juice and spinach; cook 1 minute or until wilted. Makes about 4 cups turkey mixture.
3. Heat tortillas as label directs. Working with 1 tortilla at a time, spread about 1/4 cup beans down center of each tortilla; top with 1/4 cup rice, 2/3 cup turkey mixture, avocados and mango. Fold sides of tortilla over filling and roll up burritos. Makes 6 burritos.
4. Serve burritos with hot sauce and/or sour cream, if desired.
Ingredients
- 1 up dry instant whole grain brown rice
- ½ tablespoon olive oil
- 1 medium jalapeño pepper, stemmed, seeded and chopped
- 1 medium red bell pepper, chopped
- ½ DOLE® Red Onion, chopped
- 1 cups chopped skinless leftover or cooked turkey
- ¾ teaspoon ground cumin
- 1 DOLE® Lime, juiced (about 2 tablespoons)
- 2 cups chopped DOLE® Baby Spinach
- 6 (10-inch) whole wheat tortillas
- 1 ½ cups low-sodium refried black beans, warmed
- 2 DOLE® Avocados, peeled, pitted and chopped
- 1 DOLE® Mango, peeled, pitted and chopped
- Hot sauce and/or plant-based sour cream for serving (optional)
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 1 Burrrito |
| Calories | 513 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (16 g) | 20% |
| Saturated Fat (4 g) | 20% |
| Polyunsaturated (2 g) | |
| Monounsaturated (6 g) | |
| Cholesterol (36 mg) | 12% |
| Sodium (656 mg) | 29% |
| Total Carbohydrate (70 g) | 25% |
| Dietary Fiber (8 g) | 28% |
| Total Sugars (9 g) | |
| Protein (26 g) | 52% |
| Calcium | 4% |
| Iron | 15% |
| Magnesium | 20% |
| Manganese | 35% |
| Phosphorus | 20% |
| Potassium (718 mg) | 15% |
| Thiamin | 20% |
| Vitamin A | 15% |
| Vitamin B6 | 45% |
| Vitamin C | 60% |
| Vitamin E | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.