Banana Hazelnut Dessert Wontons
Cook time – 5 min
- Total time
- 25 minutes
- Preparation time
- 20 minutes
- Calories
- 184
- Portions
- 8
Directions
1. Preheat oven to 400°F; spray a rimmed baking pan with cooking spray. Stir banana, pecans and sugar in a medium bowl,. Makes about ½ cup.
2. Place wrappers on work surface with 1 corner of each facing you. Place about 2 teaspoons hazelnut spread in center of 8 wrappers; top with 1 tablespoon banana mixture. Brush edges of wrappers with some egg; top with remaining 8 wrappers and seal edges with additional egg, if necessary.
3. Place wontons on prepared pan; brush tops with remaining egg. Bake wontons 5 minutes or until golden brown; cool 5 minutes. Makes 8 wontons.
4. Serve wontons garnished with powdered sugar, if desired.
Ingredients
- Vegan nonstick cooking spray
- 1 medium DOLE® Banana, peeled and chopped
- ¼ cup chopped pecans
- ¼ cup packed brown sugar
- 16 wonton wrappers
- ⅓ cup hazelnut spread
- 1 large egg, lightly beaten
- Powdered sugar for garnish (optional)
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | |
| Calories | 184 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7 g) | 11% |
| Saturated Fat (4 g) | 19% |
| Polyunsaturated (1 g) | |
| Monounsaturated (2 g) | |
| Cholesterol (25 mg) | 8% |
| Sodium (106 mg) | 4% |
| Total Carbohydrate (27 g) | 9% |
| Dietary Fiber (2 g) | 6% |
| Total Sugars (15 g) | |
| Included Added Sugars (13 g) | |
| Protein (3 g) | 7% |
| Calcium | 4% |
| Iron | 8% |
| Magnesium | 6% |
| Manganese | 15% |
| Phosphorus | 6% |
| Potassium (146 mg) | 4% |
| Thiamin | 8% |
| Vitamin A | 1% |
| Vitamin B6 | 4% |
| Vitamin C | 2% |
| Vitamin D | 1% |
| Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.