CIRCLE OF LIFE SALAD
Cook time – 15 min
- Total time
- 35 minutes
- Preparation time
- 20 minutes
- Calories
- 452
- Portions
- 4
Directions
- Preheat oven to 450°F; line a rimmed baking pan with parchment paper and spray with cooking spray. Stir flour, ¼ cup cornstarch, sesame seeds and nutritional yeast in a shallow bowl; place remaining ¼ cup cornstarch in a second shallow bowl. Whisk egg and 1 tablespoon water in a third shallow bowl.
- Dip apple and onion rings, 1 at a time, in cornstarch, then egg, then flour mixture; place on prepared pan. Bake 15 minutes or until golden brown; cool and chop.
- Toast walnuts in a large skillet over medium heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
- Toss salad, walnuts, and chopped apple and onion rings in a large bowl.
Ingredients
- Nonstick cooking spray
- ½ cup almond flour
- ½ cup cornstarch
- 2 tablespoons black sesame seeds
- 2 tablespoons nutritional yeast
- 1 large egg
- 1 medium DOLE® Red Apple, cored and cut into ¼-inch-thick rings
- ½ medium DOLE® Red Onion, cut into ¼-inch-thick rings
- ¼ cup chopped walnuts
- 2 Triple Quinoa & Kale Salad recipes
Nutritional Facts
| Serving Per Container | |
| Serving Size | 2 cups salad/rings, 1 tablespoons walnuts |
| Calories | 465 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (27 g) | 35% |
| Saturated Fat (3 g) | 16% |
| Polyunsaturated (11 g) | |
| Monounsaturated (5 g) | |
| Sodium (489 mg) | 21% |
| Total Carbohydrate (46 g) | 17% |
| Dietary Fiber (5 g) | 18% |
| Total Sugars (11 g) | |
| Protein (11 g) | |
| Calcium | 10% |
| Iron | 15% |
| Magnesium | 15% |
| Manganese | 25% |
| Phosphorus | 10% |
| Potassium (365 mg) | 8% |
| Thiamin | 100% |
| Vitamin A | 45% |
| Vitamin C | 60% |
| Vitamin E | 20% |