DOLE® Suya Skewers
Cook time – 20 min
- Total time
- 45 minutes
- Preparation time
- 25 minutes
- Calories
- 350
- Portions
- 4
Directions
- Prepare outdoor grill for direct grilling over medium heat. Soak skewers in water 20 minutes. Cut carrots into thin ribbons with a vegetable peeler. Whisk vinegar, 1 tablespoon honey and ½ teaspoon salt in a medium bowl; add carrots and toss. Let stand 15 minutes; drain. Makes about 1½ cups.
- Whisk oil, Cajun seasoning and remaining ¾ teaspoon salt in a large bowl; fold in chicken, bananas, onion and cauliflower.
- Alternately thread chicken, bananas, onion and cauliflower onto skewers. Place skewers on hot grill rack; cover and cook 12 minutes, turning occasionally. Turn off burners on 1 side of grill; transfer skewers to unlit side of grill. Cover and cook 8 minutes or until internal temperature of chicken reaches 165°F and vegetables are tender, turning once.
- Purée peanuts, coconut water and remaining 1 tablespoon honey in a blender until smooth. Makes about 1/3 cup.
- Serve skewers drizzled with sauce along with carrots.
Ingredients
- 12 (6-inch) wooden skewers
- 3 DOLE® Carrots
- ¼ cup rice vinegar
- 2 tablespoons honey
- 1¼ teaspoons kosher salt
- 2 tablespoons olive oil
- 1¼ teaspoons Cajun seasoning
- 1 pound boneless, skinless chicken breasts, cut into 1½-inch cubes
- 3 yellow/green DOLE® Bananas, cut crosswise into ¾-inch pieces
- ½ DOLE® Red Onion, halved, cut into 1-inch wedges, separated
- 1 cup DOLE® Cauliflower florets
- ¼ cup unsalted dry roasted peanuts
- 3 tablespoons unsweetened coconut water
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 3 skewers, 1½ tablespoons sauce, 1/3 cup carrots |
| Calories | 350 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (14 g) | 18% |
| Saturated Fat (2 g) | 12% |
| Polyunsaturated (2 g) | |
| Monounsaturated (8 g) | |
| Cholesterol (63 mg) | 21% |
| Sodium (592 mg) | 26% |
| Total Carbohydrate (31 g) | 11% |
| Dietary Fiber (5 g) | 16% |
| Total Sugars (18 g) | |
| Protein (27 g) | |
| Calcium | 4% |
| Iron | 8% |
| Magnesium | 15% |
| Manganese | 20% |
| Phosphorus | 20% |
| Potassium (714 mg) | 15% |
| Thiamin | 10% |
| Vitamin A | 45% |
| Vitamin B6 | 50% |
| Vitamin C | 25% |
| Vitamin E | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.