Frittata for a King
Cook time – 15 min
- Total time
- 40 minutes
- Preparation time
- 25 minutes
- Calories
- 200
- Portions
- 4
Directions
- Preheat oven to 375°F. Whisk egg whites, eggs and salt in a large bowl.
- Heat oil in a large, oven-safe nonstick skillet over medium-high heat. Add potato and onion; cook 8 minutes, stirring occasionally. Add pepper, cabbage and cauliflower; cook 4 minutes, stirring occasionally. Add spinach and arugula; cook 2 minutes or until wilted, stirring occasionally. Remove from heat.
- Add egg mixture to skillet; bake 25 minutes or until center is set and internal temperature reaches 160°F. Let stand 5 minutes; cut into 4 slices.
Ingredients
- 10 large egg whites
- 4 large eggs
- ¾ teaspoon kosher salt
- 1 tablespoon olive oil
- 1 DOLE® Sweet Potato, peeled and cubed
- ½ cup chopped DOLE® Yellow Onion
- 1 small red bell pepper, chopped
- 1 cup DOLE® Shredded Red Cabbage
- ½ cup DOLE® Cauliflower florets
- 2 cups DOLE® Spinach, trimmed
- 1 cup DOLE® Arugula
Allergens: Eggs
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 slice |
| Calories | 200 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 11% |
| Saturated Fat (2 g) | 11% |
| Polyunsaturated (1 g) | |
| Monounsaturated (5 g) | |
| Cholesterol (187 mg) | 62% |
| Sodium (588 mg) | 26% |
| Total Carbohydrate (13 g) | 5% |
| Dietary Fiber (3 g) | 9% |
| Total Sugars (5 g) | |
| Protein (17 g) | |
| Calcium | 6% |
| Iron | 10% |
| Magnesium | 10% |
| Manganese | 15% |
| Phosphorus | 10% |
| Potassium (449 mg) | 10% |
| Thiamin | 8% |
| Vitamin A | 50% |
| Vitamin B6 | 15% |
| Vitamin C | 70% |
| Vitamin E | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.