Grilled Pineapple Fries with Avocado-Sriracha Dip
Cook time – 8 min
- Total time
- 23 minutes
- Preparation time
- 15 minutes
- Calories
- 157
- Portions
- 4
Directions
- Prepare outdoor grill for direct grilling over medium-high heat. Purée avocado, lime zest and juice, yogurt and sriracha in a blender on high 1 minute or until smooth. Makes about 1 cup.
- Toss pineapple, salt and chili powder in a medium bowl; spray with nonstick cooking spray. Place pineapple on hot grill rack; cover and cook 8 minutes or until grill marks appear, turning once.
- Serve pineapple with dip.
Ingredients
- 1 DOLE® Avocado, peeled and pitted
- 1 DOLE® Lime, zested and juiced (about 1½ tablespoons zest and 1 tablespoon juice)
- ¼ cup unsweetened coconut milk (yogurt alternative)
- 1 tablespoon sriracha
- ½ small DOLE® Pineapple, peeled and cut into 3 x 1-inch wedges
- ¼ teaspoon kosher salt
- 1/8 teaspoon chili powder
- Nonstick cooking spray
Allergens: Tree Nuts
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 4 fries, ¼ cup dip |
| Calories | 157 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 12% |
| Saturated Fat (2 g) | 10% |
| Polyunsaturated (2 g) | |
| Monounsaturated (5 g) | |
| Sodium (240 mg) | 10% |
| Total Carbohydrate (20 g) | 7% |
| Dietary Fiber (6 g) | 23% |
| Total Sugars (12 g) | |
| Protein (2 g) | |
| Calcium | 4% |
| Iron | 2% |
| Magnesium | 10% |
| Manganese | 40% |
| Phosphorus | 4% |
| Potassium (390 mg) | 8% |
| Thiamin | 8% |
| Vitamin A | 2% |
| Vitamin B6 | 10% |
| Vitamin C | 70% |
| Vitamin E | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.