Grilled Romaine with Balsamic Glazed Strawberries
Cook time – 20 min
- Total time
- 50 minutes
- Preparation time
- 30 minutes
- Calories
- 110
- Portions
- 6
Directions
- Heat grill to high heat. Combine balsamic vinegar and shallots in small saucepan. Cook over medium heat until sauce is reduced by two-thirds. Remove from heat; stir in strawberries, pineapple, and green onions, set aside.
- Cut romaine heads, into quarters, lengthwise. Drizzle with olive oil, season with salt and pepper. Grill romaine, cut side down, 4 minutes or until lettuce chars.
- Arrange romaine on serving platter, cut side up. Spoon balsamic strawberries-pineapple glaze over romaine and sprinkle with blue cheese, pumpkin seeds and flaxseeds.
Ingredients
Nutritional Facts
| Serving Per Container | |
| Serving Size | 242g |
| Calories | 110 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (4.5 g) | 7% |
| Saturated Fat (1.5 g) | 8% |
| Polyunsaturated (1 g) | |
| Monounsaturated (2 g) | |
| Cholesterol (5 mg) | 2% |
| Sodium (75 mg) | 3% |
| Total Carbohydrate (15 g) | 5% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (8 g) | |
| Protein (4 g) | |
| Calcium | 8% |
| Folate | 60% |
| Iron | 10% |
| Magnesium | 10% |
| Manganese | 35% |
| Molybdenum | 15% |
| Phosphorus | 10% |
| Potassium (520 mg) | 15% |
| Thiamin | 10% |
| Vitamin A | 270% |
| Vitamin C | 60% |
| Vitamin K | 210% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.