Grilled Vegetable Stacks with Pineapple Chimichurri
Cook time – 0 min
- Total time
- 30 minutes
- Preparation time
- 30 minutes
- Calories
- 190
- Portions
- 4
Directions
- Heat grill to high heat. Stir together olive oil, lemon juice, salt and pepper in bowl. Toss asparagus, mushrooms, tomatoes, zucchini and onion one at a time, in bowl.
- Arrange vegetables on grill. Char vegetables on both sides, until tender. The time will depend on the thickness of the vegetables.
- Alternate grilled vegetables with arugula on four serving plates. Top with Pineapple Chimichurri (recipe below).
Pineapple Chimichurri: Combine 1 cup chopped fresh DOLE Tropical Gold® Pineapple, 1/2 cup finely chopped fresh cilantro, 2 tablespoons lime juice, 1 teaspoon minced garlic, pinch of red pepper flakes, salt and pepper in a bowl. Refrigerate until ready to serve.
Ingredients
Nutritional Facts
| Serving Per Container | |
| Serving Size | 422g |
| Calories | 190 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (11 g) | 17% |
| Saturated Fat (1.5 g) | 8% |
| Polyunsaturated (1.5 g) | |
| Monounsaturated (7 g) | |
| Sodium (30 mg) | 1% |
| Total Carbohydrate (20 g) | 7% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (13 g) | |
| Protein (6 g) | |
| Calcium | 10% |
| Folate | 35% |
| Iron | 15% |
| Magnesium | 15% |
| Manganese | 45% |
| Molybdenum | 25% |
| Niacin | 30% |
| Pantothenic Acid | 15% |
| Phosphorus | 20% |
| Potassium (1060 mg) | 30% |
| Riboflavin | 20% |
| Selenium | 25% |
| Thiamin | 20% |
| Vitamin A | 45% |
| Vitamin B6 | 25% |
| Vitamin C | 100% |
| Vitamin E | 15% |
| Vitamin K | 110% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.