Hawaiian-Style Fried Cauliflower Rice
Cook time – 15 min
- Total time
- 40 minutes
- Preparation time
- 25 minutes
- Calories
- 129
- Portions
- 6
Directions
- Pulse cauliflower, in 2 batches, in a food processor 10 times or to rice-like consistency. Makes about 6 cups.
- Heat oil in a large skillet over medium heat; add garlic, carrot, onion, and ginger; cook 5 minutes or until onion is tender, stirring occasionally. Stir in pepper, coleslaw, coconut aminos, and cauliflower; cook 8 minutes or until cauliflower is tender, stirring occasionally. Makes about 7½ cups.
- Serve rice topped with pineapple sprinkled with green onions and macadamia nuts.
Ingredients
- 1 large head DOLE® Cauliflower, coarsely chopped
- 1 tablespoon canola oil
- 2 garlic cloves, minced
- 1 medium DOLE® Carrot, chopped
- ½ teaspoon grated fresh ginger
- 1 medium red bell pepper, chopped
- 2 cups DOLE® Angel Hair Coleslaw
- ¼ cup coconut aminos
- ½ cup chopped DOLE® Tropical Gold® Pineapple
- 2 DOLE® Green Onions, thinly sliced
- ¼ cup dry roasted macadamia nuts with sea salt, chopped
- 3 cups chopped DOLE Broccoli
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 1¼ cups |
| Calories | 129 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7 g) | 8% |
| Saturated Fat (1 g) | 4% |
| Sodium (226 mg) | 10% |
| Total Carbohydrate (15 g) | 6% |
| Dietary Fiber (4 g) | 15% |
| Total Sugars (9 g) | |
| Protein (4 g) | |
| Calcium | 4% |
| Iron | 6% |
| Magnesium | 4% |
| Manganese | 15% |
| Phosphorus | 4% |
| Potassium (301 mg) | 6% |
| Thiamin | 8% |
| Vitamin A | 10% |
| Vitamin B6 | 20% |
| Vitamin C | 110% |
| Vitamin E | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.