Indonesian Peanut Salad
Cook time – 15 min
- Total time
- 30 minutes
- Preparation time
- 15 minutes
- Calories
- 380
- Portions
- 4
A protein packed delicious salad!
Directions
- Press tofu between several layers of paper towels to drain as much water as possible. Cut the tofu into 16 triangle-shaped pieces (cut first so that the knife is parallel to the cutting surface, then cut the top of the block as if cutting a pine into 8 wedges)
- Heat the oils in a non-stick skillet over medium-high heat. Arrange the tofu in the skillet and sprinkle with salt. Cook for 10 minutes, flipping halfway through, until golden brown on both sides.
- Meanwhile, combine the peanut butter, lime juice, soy sauce, ginger and 1/3 cup water in a small bowl. Whisk until smooth.
- Divide the spinach among 4 serving plates and top with carrots, tomatoes, banana and cucumber. Place 4 pieces of tofu on each plate and top with 3 tablespoons of the peanut dressing.
Ingredients
- 1 package (14 ounce) extra-firm tofu
- 1 teaspoon canola oil
- 1 teaspoon toasted sesame oil
- 1/4 teaspoon salt
- 1/3 cup creamy peanut butter
- Juice from 1/2 fresh lime
- 1 tablespoon soy sauce
- 2 teaspoons grated fresh ginger;
- 1 package (9 ounce) DOLE® Fresh Spinach
- 1 cup DOLE shredded Carrots
- 1 cup grape tomatoes, sliced
- 1 large DOLE Banana, peeled and chopped
- 1 cucumber, peeled and chopped
- 1/4 cup peanuts
Nutritional Facts
| Serving Per Container | |
| Serving Size | 355g |
| Calories | 380 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (23 g) | 35% |
| Saturated Fat (4 g) | 20% |
| Polyunsaturated (8 g) | |
| Monounsaturated (10 g) | |
| Sodium (500 mg) | 21% |
| Total Carbohydrate (30 g) | 10% |
| Dietary Fiber (9 g) | 36% |
| Total Sugars (10 g) | |
| Protein (20 g) | |
| Biotin | 8% |
| Calcium | 15% |
| Chloride | 4% |
| Chromium | 2% |
| Copper | 15% |
| Folate | 15% |
| Iodine | 2% |
| Iron | 25% |
| Magnesium | 8% |
| Manganese | 35% |
| Molybdenum | 4% |
| Niacin | 25% |
| Pantothenic Acid | 8% |
| Phosphorus | 18% |
| Potassium (580 mg) | 17% |
| Riboflavin | 6% |
| Selenium | 4% |
| Thiamin | 8% |
| Vitamin A | 150% |
| Vitamin B6 | 20% |
| Vitamin C | 35% |
| Vitamin E | 15% |
| Vitamin K | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.