Kale and Zucchini Pesto Noodles
Cook time – 5 min
- Total time
- 15 minutes
- Preparation time
- 10 minutes
- Calories
- 240
- Portions
- 4
Directions
- Heat oil in a large skillet and place over medium-high heat. Add garlic and cook for 1 to 2 minutes.
- Add zucchini noodles and kale mix to skillet. Gently toss and cook until greens are wilted, about 2-3 minutes.
- Stir in pesto sauce and lightly toss until the zucchini noodles are evenly coated. Season with salt and pepper, to taste. Top with Parmesan cheese.
Ingredients
- 4 cloves garlic, peeled and minced
- 1 bag (5 oz.) DOLE® Organic Kale Salad Mix
- 3 zucchini, spiralized
- 1 tablespoon olive oil
- ½ cup pesto sauce
- ¼ cup shaved Parmesan cheese
- Salt and pepper, to taste
Nutritional Facts
| Serving Per Container | |
| Serving Size | 223g |
| Calories | 240 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (19 g) | 29% |
| Saturated Fat (5 g) | 25% |
| Polyunsaturated (1.5 g) | |
| Monounsaturated (12 g) | |
| Cholesterol (15 mg) | 5% |
| Sodium (370 mg) | 15% |
| Total Carbohydrate (9 g) | 3% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (3 g) | |
| Protein (10 g) | |
| Calcium | 40% |
| Folate | 20% |
| Iron | 15% |
| Magnesium | 10% |
| Manganese | 30% |
| Molybdenum | 25% |
| Phosphorus | 20% |
| Potassium (640 mg) | 18% |
| Riboflavin | 15% |
| Vitamin A | 45% |
| Vitamin B6 | 15% |
| Vitamin C | 60% |
| Vitamin E | 10% |
| Vitamin K | 110% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.