Linguine with Clams and Asparagus
Cook time – 25 min
- Total time
- 35 minutes
- Preparation time
- 10 minutes
- Calories
- 390
- Portions
- 4
A savory pasta with veggies and clams.
Directions
- Bring a large pot of water to a boil. Cook linguine according to manufacturer’s instructions.
- Meanwhile, heat the oil in a large nonstick skillet over medium-high heat. Add the mushrooms, garlic, salt and pepper. Cook for 5 minutes until mushrooms begin to brown. Add the asparagus, carrots and two tablespoons of water. Toss to combine and cover skillet. Cook 4 minutes longer. Add the tomatoes and the clam juice. Cook uncovered 1 minute longer. If the pasta is not yet al dente, remove vegetables and clams from heat.
- When pasta is al dente, drain and add to the vegetable mixture along with the reserved clams. Raise heat to high and cook 2-3 minutes longer until pasta is thoroughly coated and most of the liquid is absorbed.
Ingredients
- 8 ounces whole wheat linguine
- 1 tablespoon olive oil
- 1 package (8 ounces) sliced DOLE® Mushrooms
- 2 teaspoons minced garlic
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 1 pound DOLE Asparagus, trimmed of woody ends and chopped into 2” pieces
- 1 cup DOLE Shredded Carrots
- 1 cup grape tomatoes, halved
- 1 can (10 ounces) whole baby clams, drained (juice reserved)
Nutritional Facts
| Serving Per Container | |
| Serving Size | 374g |
| Calories | 390 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (6 g) | 9% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (1 g) | |
| Monounsaturated (3 g) | |
| Cholesterol (40 mg) | 13% |
| Sodium (410 mg) | 17% |
| Total Carbohydrate (59 g) | 20% |
| Dietary Fiber (11 g) | 44% |
| Total Sugars (8 g) | |
| Protein (31 g) | |
| Calcium | 10% |
| Copper | 35% |
| Folate | 30% |
| Iron | 40% |
| Magnesium | 20% |
| Manganese | 110% |
| Niacin | 40% |
| Pantothenic Acid | 20% |
| Phosphorus | 50% |
| Potassium (1230 mg) | 35% |
| Riboflavin | 25% |
| Selenium | 130% |
| Thiamin | 35% |
| Vitamin A | 130% |
| Vitamin B12 | 230% |
| Vitamin B6 | 20% |
| Vitamin C | 25% |
| Vitamin E | 15% |
| Vitamin K | 70% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.