Make-Ahead Frozen Brrr-eakfast Bites
Cook time – 25 min
- Total time
- 40 minutes
- Preparation time
- 15 minutes
- Calories
- 317
- Portions
- 8
Directions
- Preheat oven to 375°F. Spray a 13 x 9-inch baking dish with nonstick cooking spray.
- Whisk eggs in a large bowl. Heat oil in a large skillet over medium heat. Add mushrooms, onion and bell pepper; cook 2 minutes, stirring occasionally. Add spinach; cook 3 minutes or until spinach wilts, stirring occasionally. Stir milk, salt, pepper and vegetables into eggs; transfer to prepared dish. Bake 25 minutes or until set and internal temperature reaches 160°F; cool and cut into 8 equal pieces.
- Assemble sandwich with muffins, frozen sausage patties and egg mixture; wrap tightly with plastic wrap and freeze up to 2 weeks.
- Unwrap 1 sandwich; wrap loosely with paper towel. Heat in microwave oven on high 2½ to 3 minutes or until completely heated through and internal temperature of sausage and egg mixture reaches 165°F.
Ingredients
- Nonstick cooking spray
- 8 eggs
- 1 tablespoon olive oil
- 1 package (8 ounces) DOLE® Mushrooms, sliced
- 1 DOLE® Red Onion, chopped
- 1 medium red bell pepper, chopped
- 4 cups DOLE® Baby Spinach
- 1 cup fat free milk
- ¼ teaspoon kosher salt
- ½ teaspoon fresh ground black pepper
- 8 100% whole grain English muffins, split
- 8 frozen chicken or chicken and maple breakfast sausage patties
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | 1 sandwich |
| Calories | 317 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (13 g) | 17% |
| Saturated Fat (3 g) | 15% |
| Polyunsaturated (2 g) | |
| Monounsaturated (4 g) | |
| Cholesterol (212 mg) | 71% |
| Sodium (572 mg) | 25% |
| Total Carbohydrate (33 g) | 12% |
| Dietary Fiber (4 g) | 15% |
| Total Sugars (6 g) | |
| Protein (19 g) | |
| Calcium | 15% |
| Iron | 20% |
| Magnesium | 15% |
| Manganese | 15% |
| Potassium (334 mg) | 7% |
| Thiamin | 25% |
| Vitamin A | 25% |
| Vitamin B6 | 10% |
| Vitamin C | 35% |
| Vitamin E | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.