Multi-Cooker Asparagus Risotto with Spinach-Broccoli Pesto
Cook time – 10 min
- Total time
- 30 minutes
- Preparation time
- 20 minutes
- Calories
- 429
- Portions
- 6
Directions
- Purée garlic, broccoli, spinach, pine nuts, lemon juice, cheese, 3 tablespoons oil, lemon zest, salt, black pepper and 1/3 cup water in a food processor. Makes about 1¾ cups.
- Cook asparagus, bell peppers and remaining 1 tablespoon oil in a multi-cooker on sauté setting 5 minutes or until vegetables are tender, stirring occasionally; transfer to a plate with a slotted spoon. Makes about 4 cups.
- Add rice to multi-cooker; cook 3 minutes or until toasted, stirring occasionally. Stir in 4 cups hot water; cover, seal vent and cook 2 minutes on high pressure. Quick release pressure and remove lid; stir in pesto. Makes about 7 cups.
- Serve risotto topped with asparagus and peppers; garnish with cheese, if desired.
Ingredients
- 4 garlic cloves, coarsely chopped
- ½ small head DOLE® Broccoli, chopped
- 4 cups packed DOLE® Spinach
- ½ cup pine nuts
- ¼ cup fresh DOLE® Lemon juice (from 1 lemon)
- ¼ cup shredded Parmesan cheese plus additional for garnish (optional)
- ¼ cup olive oil
- 2 teaspoons DOLE® Lemon zest (from 1 lemon)
- 1 teaspoon kosher salt
- ½ teaspoon fresh ground black pepper
- 1 bunch DOLE® Asparagus, trimmed, cut crosswise into 1-inch pieces (about 1 pound)
- 2 red bell peppers, chopped
- 2 cups Arborio rice
Allergens: Milk and Other Dairy, Tree Nuts
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 2/3 cup vegetables, 1 cup plus 2 tablespoons risotto |
| Calories | 429 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (19 g) | 24% |
| Saturated Fat (2 g) | 12% |
| Polyunsaturated (5 g) | |
| Monounsaturated (9 g) | |
| Cholesterol (2 mg) | 0% |
| Sodium (398 mg) | 17% |
| Total Carbohydrate (59 g) | 21% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (3 g) | |
| Protein (10 g) | |
| Calcium | 6% |
| Iron | 10% |
| Magnesium | 15% |
| Manganese | 60% |
| Phosphorus | 10% |
| Potassium (372 mg) | 8% |
| Thiamin | 15% |
| Vitamin A | 20% |
| Vitamin B6 | 15% |
| Vitamin C | 80% |
| Vitamin E | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.