No-Cook Marinated Couscous Bowl
Cook time – 20 min
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 362
- Portions
- 4
Directions
- Whisk lemon juice and ¾ cup water in a medium bowl; stir in couscous and let stand 15 minutes. Fluff couscous with a fork. Makes about 4 cups.
- Slice off ends of 1 orange; place cut side down on cutting board. Slice down sides of orange to remove skin and white pith with a paring knife. Hold orange over a small bowl; gently cut along sides of membranes to release each segment. Squeeze remaining orange membrane portion to release juice into a large bowl.
- Squeeze juice from remaining orange into same large bowl (you should have about ½ cup juice); whisk in oil, harissa, salt and pepper. Add cauliflower, chickpeas, olives, couscous and orange segments with their juice; toss. Serve couscous mixture topped with pistachios. Makes about 6 cups.
Ingredients
- 1 DOLE® Lemon, juiced (about ¼ cup)
- 1 cup couscous
- 2 DOLE® Oranges
- 2 tablespoons olive oil
- 1 tablespoon mild harissa plus additional for serving
- ¾ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 cups small DOLE® Cauliflower florets
- 1/3 cup drained and rinsed reduced sodium chickpeas
- 1/3 cup drained pitted kalamata olives
- ¼ cup chopped roasted unsalted pistachios
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1½ cups |
| Calories | 362 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (15 g) | 19% |
| Saturated Fat (2 g) | 8% |
| Polyunsaturated (4 g) | |
| Monounsaturated (24 g) | |
| Sodium (732 mg) | 32% |
| Total Carbohydrate (49 g) | 18% |
| Dietary Fiber (5 g) | 19% |
| Total Sugars (7 g) | |
| Protein (9 g) | |
| Calcium | 4% |
| Iron | 6% |
| Magnesium | 8% |
| Manganese | 20% |
| Phosphorus | 8% |
| Potassium (289 mg) | 6% |
| Thiamin | 10% |
| Vitamin B6 | 8% |
| Vitamin C | 60% |
| Vitamin E | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.