Oodles of Monster Swoodles
Cook time – 6 min
- Total time
- 16 minutes
- Preparation time
- 10 minutes
- Calories
- 90
- Portions
- 4
Tips
- Peeled broccoli stems can also be spiralized for noodles.
- If you don’t have a spiralizer, you can use a vegetable peeler – you’ll end up with fettuccine-width slices of sweet potato. Or, you can purchase pre-spiralized sweet potatoes.
Directions
- Heat oil in large skillet set over medium heat. Add garlic and cook for a few seconds. Add spiralized noodles, and cook, stirring occasionally with tongs for 15 minutes or until tender. Stir in tomatoes, salt and pepper until combined. Cook for 1 minute longer or until tomatoes are heated through.
- Divide among bowls. Serve with some of the noodles hanging down sides of the bowl to form “tentacles”.
- Drizzle with remaining 1 tsp of olive oil and lemon juice before serving.
Ingredients
Recipe inspired by Disney and Pixar Monsters, Inc.
- 1 Tbsp olive oil + 1 tsp olive oil
- 3 small DOLE® sweet potatoes, peeled and spiralized (about 4 cups)
- 1 cup halved cherry tomatoes
- 1 clove garlic, minced
- 1 tsp olive oil
- 1 tsp lemon juice
- 1/4 tsp salt
- 1/8 tsp pepper
Nutritional Facts
| Serving Per Container | |
| Serving Size | 89g |
| Calories | 90 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (4.5 g) | 6% |
| Saturated Fat (0.5 g) | 3% |
| Sodium (160 mg) | 7% |
| Total Carbohydrate (11 g) | 4% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (4 g) | |
| Protein (1 g) | |
| Calcium | 2% |
| Iron | 2% |
| Potassium (310 mg) | 6% |
| Vitamin A | 300% |
| Vitamin C | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.