Peanut Butter Banana Brownies
Cook time – 30 min
- Total time
- 45 minutes
- Preparation time
- 15 minutes
- Calories
- 265
- Portions
- 12
Directions
- Preheat oven to 350°F; spray a 9-inch square baking dish with nonstick cooking spray.
- Mash bananas with the back of a fork in a large bowl; whisk in eggs and ¾ cup peanut butter. Whisk in flour, sugar, cocoa powder and baking soda; fold in cocoa nibs. Spread banana mixture in prepared dish; drop dollops of remaining ¼ cup peanut butter over banana mixture with a small spoon and swirl peanut butter into banana mixture with a toothpick to create marbled effect.
- Bake banana mixture 30 minutes or until set; cool completely in pan on wire rack.
- Cut brownie into 12 rectangles. Makes 12 brownies.
Ingredients
- Nonstick cooking spray
- 4 very ripe DOLE® Bananas, peeled
- 2 large eggs
- 1 cup peanut butter
- ½ cup almond flour
- ½ cup raw cane sugar
- ½ cup unsweetened cocoa powder
- ⅛ teaspoon baking soda
- ¼ cup cocoa nibs
Nutritional Facts
| 12 Serving Per Container | |
| Serving Size | 1 brownie |
| Calories | 265 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (15 g) | 20% |
| Saturated Fat (4 g) | 18% |
| Polyunsaturated (3 g) | |
| Monounsaturated (6 g) | |
| Cholesterol (31 mg) | 10% |
| Sodium (115 mg) | 5% |
| Total Carbohydrate (28 g) | 10% |
| Dietary Fiber (4 g) | 15% |
| Total Sugars (17 g) | |
| Included Added Sugars (12 g) | |
| Protein (9 g) | 17% |
| Calcium | 2% |
| Iron | 6% |
| Magnesium | 20% |
| Manganese | 25% |
| Phosphorus | 10% |
| Potassium (368 mg) | 8% |
| Thiamin | 4% |
| Vitamin A | 2% |
| Vitamin B6 | 15% |
| Vitamin C | 4% |
| Vitamin E | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.