Peanut Butter Glazed Plaintains
Cook time – 16 min
- Total time
- 26 minutes
- Preparation time
- 10 minutes
- Calories
- 268
- Portions
- 4
Directions
1. Heat oil in a large skillet over medium heat. Add onion; cook 5 minutes or until tender, stirring occasionally. Add garlic and chili pepper; cook 1 minute or until fragrant, stirring frequently. Reduce heat to low. Add plantains and black pepper; cook 8 minutes or until lightly browned, stirring occasionally. Add peanut butter; cook 2 minutes or until melted, stirring occasionally.
2. Serve plantains with bread and/or rice, if desired.
Ingredients
- 1 teaspoon olive oil
- 1 small DOLE® Onion, halved and chopped
- 2 garlic cloves, minced
- 1 teaspoon finely chopped chili pepper
- 4 DOLE® Plantains, peeled and cut into chunks
- ⅛ teaspoon ground black pepper
- 2 tablespoons natural creamy peanut butter
- Fresh bread and/or cooked brown rice for serving (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | |
| Calories | 268 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (6 g) | 9% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (1 g) | |
| Monounsaturated (3 g) | |
| Sodium (35 mg) | 1% |
| Total Carbohydrate (55 g) | 18% |
| Dietary Fiber (5 g) | 18% |
| Total Sugars (25 g) | |
| Protein (4 g) | 8% |
| Calcium | 2% |
| Iron | 6% |
| Magnesium | 15% |
| Manganese | 2% |
| Phosphorus | 6% |
| Potassium (836 mg) | 24% |
| Thiamin | 6% |
| Vitamin A | 10% |
| Vitamin B6 | 25% |
| Vitamin C | 50% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.