Plantain Guac Toast
Cook time – 25 min
- Total time
- 45 minutes
- Preparation time
- 20 minutes
- Calories
- 300
- Portions
- 4
Directions
1. Heat plantains and 2 cups water in a medium microwave-safe bowl, covered with plastic wrap, in microwave oven on high 15 minutes or until plantains are very tender, stirring occasionally. Reserve ½ cup cooking water; drain.
2. Transfer plantains to a separate medium bowl. Add lime juice, salt and reserved cooking water; mash with a fork and cool 10 minutes. Makes about 2 cups.
3. Toast bread. Spread toast with plantain mixture; sprinkle with nutritional yeast. Top with radishes, onion, pepitas, jalapeños and cilantro; drizzle with oil. Makes 4 toasts.
Ingredients
- 2 green DOLE® Plantains, peeled and quartered crosswise
- 1 DOLE® Lime, juiced (about 2 tablespoons)
- ½ teaspoon kosher salt
- 4 slices 21 grains and seeds bread
- 1 tablespoon nutritional yeast
- 2 DOLE® Radishes, thinly sliced crosswise
- ¼ cup chopped DOLE® Red Onion
- ¼ cup roasted salted pepitas
- 2 tablespoons drained chopped pickled jalapeños
- 2 tablespoons fresh cilantro leaves
- 2 teaspoons olive oil
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | |
| Calories | 300 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (8 g) | 11% |
| Saturated Fat (1 g) | 6% |
| Monounsaturated (2 g) | |
| Sodium (471 mg) | 21% |
| Total Carbohydrate (51 g) | 19% |
| Dietary Fiber (8 g) | 28% |
| Total Sugars (18 g) | |
| Included Added Sugars (5 g) | |
| Protein (10 g) | 19% |
| Iron | 8% |
| Magnesium | 20% |
| Phosphorus | 2% |
| Potassium (518 mg) | 10% |
| Vitamin A | 6% |
| Vitamin B6 | 35% |
| Vitamin C | 20% |
| Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.